Black Beans
Packaged product Beans and Legumes Faraon
Black Beans contains 55 kcal per 100 g. A serving, 0.5 cup, 127 g (127 g) provides about 70 kcal.
Roughly 73% of its calories come from carbohydrates, with 18% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 88 kcal per 100 g across 1,283 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55 kcal | |
| Total fat L | 0.79 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 496 mg | 22% |
| Total carbohydrates L | 15.8 g | 6% |
| Dietary fiber L | 5.5 g | 20% |
| Total sugars | not reported | |
| Protein L | 3.9 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4.7 mg | 5% |
| Calcium L | 31 mg | 2% |
| Iron L | 1.1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 73%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.9 gin the lowest quarter of beans and legumes (median 5.4 g)
- Fiber5.5 gabove the median for beans and legumes (median 4.6 g)
- Fat0.79 gin the top quarter of beans and legumes (median 0.44 g)
- Sodium496 mgin the top quarter of beans and legumes (median 269 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 55 kcal | 55 kcal |
| Protein | 3.9 g | 3.9 g |
| Carbohydrates | 15.8 g | 15.8 g |
| Fat | 0.79 g | 0.79 g |
| Fiber | 5.5 g | 5.5 g |
| Sugars | n/a | n/a |
| Sodium | 496 mg | 496 mg |
Product details
- Brand
- Faraon
- Barcode
- 0074734125131
- Label serving
- 0.5 cup (127 g)
- Category
- Canned common beans
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Black beans, water, olive oil, salt, green bell pepper powder, vinegar, sugar, dehydrated onion, garlic powder, cayenine pepper, oregano, and cumin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black Lentils Westbrae Natural | 54 | 3.9 g | 10 g | 0 g |
| Weiße Bohnen REWE Beste Wahl | 56 | 5 g | 8.2 g | 0.4 g |
| Schwarze Bohnen KoRo | 57 | 4.1 g | 6.3 g | 0.6 g |
| Allens, hoppin' john with blackeye peas, tomatoes, onions & jalapenos Allens | 57 | 2.5 g | 9.8 g | 0.41 g |
| Haricots blancs Monoprix | 58 | 4.7 g | 8.3 g | 0 g |
| Broad fave beans Shahia | 58 | 5 g | 10 g | 0 g |
| Weiße Cannellini Bohnen Koro | 58 | 4.6 g | 5.1 g | 0.4 g |
| Cannelloni Beans Maxim's | 58 | 4 g | 7.5 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Beans?
100 g of Black Beans has 55 kcal. Serving, 0.5 cup, 127 g (127 g): about 70 kcal.
How much protein is in Black Beans?
Black Beans contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value), or 5 g in serving, 0.5 cup, 127 g (127 g). About 18% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 5.4 g).
How many carbs are in Black Beans?
Black Beans has 15.8 g of total carbohydrates per 100 g, including 5.5 g of fiber.
How much fat is in Black Beans?
Black Beans contains 0.79 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Black Beans?
100 g contains 496 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1862058. License: CC0 1.0 (U.S. public domain). Source record dated January 19, 2018. Imported November 6, 2026.
- Open Food Facts, record 0074734125131. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.