Black beans
Packaged product Beans and Legumes Chef's Choice
Black beans contains 57 kcal per 100 g. A serving, 80 g (80 g) provides about 46 kcal.
Roughly 50% of its calories come from carbohydrates, with 32% from protein and 18% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 92 kcal per 100 g across 46 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57.4 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 394 mg | 17% |
| Total carbohydrates L | 6.3 g | 2% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 0 g | |
| Protein L | 4.1 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 50%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.1 gin the lowest quarter of beans and legumes (median 6.1 g)
- Fiber5.1 gbelow the median for beans and legumes (median 6.4 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 0.5 g)
- Fat1 gin the top quarter of beans and legumes (median 0.6 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.1 g)
- Sodium394 mgin the top quarter of beans and legumes (median 108 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Chef's Choice
- Barcode
- 9339337003110
- Quantity
- 400g
- Label serving
- 80 g
- Category
- Canned black beans
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic black beans, water, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black beans eat wholesome | 57 | 4.1 g | 6.3 g | 0.6 g |
| Whole Black Beans La Costeña | 54 | 4.5 g | 4.9 g | 0.6 g |
| Bio fagioli neri Vital Nature | 72 | 5.3 g | 8 g | 0.6 g |
| Organic black beans Biona Organic | 72 | 5.3 g | 8 g | 0.6 g |
| Alubia Negra Hacendado | 74 | 4.9 g | 10.4 g | 0.4 g |
| Organic Black Beans Trader Joe's | 77 | 5.4 g | 14.6 g | 0 g |
| Black Beans Great Value | 80 | 4.8 g | 16 g | 0.4 g |
| Heinz Beanz Heinz | 81 | 3.9 g | 15.5 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black beans?
100 g of Black beans has 57 kcal. Serving, 80 g (80 g): about 46 kcal.
How much protein is in Black beans?
Black beans contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value), or 3.3 g in serving, 80 g (80 g). About 32% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 6.1 g).
How many carbs are in Black beans?
Black beans has 6.3 g of total carbohydrates per 100 g, including 5.1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black beans?
Black beans contains 1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Black beans?
100 g contains 394 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 16, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339337003110. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.