How many calories are in Black Beans?

100 g of Black Beans has 333 kcal.

Is Black Beans high in protein?

Black Beans contains 21.6 g of protein per 100 g (43% of the 50 g Daily Value). About 25% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.8 g).

How many carbs are in Black Beans?

Black Beans has 62.7 g of total carbohydrates per 100 g, including 15.7 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Black Beans?

Black Beans contains 0.98 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated June 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Black Beans

Packaged product Beans and Legumes Camellia Brand

Black Beans contains 333 kcal per 100 g.

Roughly 73% of its calories come from carbohydrates, with 25% from protein and 3% from fat (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

333kcal per 100 g

21.6 gprotein

62.7 gcarbohydrates

0.98 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	333 kcal
Total fat L	0.98 g	1%
Saturated fat L	0 g	0%
Sodium	not reported
Total carbohydrates L	62.7 g	23%
Dietary fiber L	15.7 g	56%
Total sugars L	2 g
Protein L	21.6 g	43%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25%
Carbohydrates 73%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein21.6 gin the top quarter of beans and legumes (median 6.8 g)
Fiber15.7 gin the top quarter of beans and legumes (median 3.8 g)
Sugars2 gbelow the median for beans and legumes (median 2.6 g)
Fat0.98 gbelow the median for beans and legumes (median 2.7 g)
Saturated fat0 gin the lowest quarter of beans and legumes (median 0.5 g)
Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Camellia Brand
Barcode: 0071054000131
Category: Beans and Legumes

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0071054000131. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.