Black Beans
Packaged product Beans and Legumes American Bean
Black Beans contains 286 kcal per 100 g. A serving, 1 cup, 35 g (35 g) provides about 100 kcal.
Roughly 73% of its calories come from carbohydrates, with 27% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
100 g provides 30% of the Daily Value for potassium and 29% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 62.9 g | 23% |
| Dietary fiber L | 14.3 g | 51% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22.9 g | 46% |
| Calcium L | 114 mg | 9% |
| Iron L | 5.1 mg | 29% |
| Potassium L | 1,400 mg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.9 gin the top quarter of beans and legumes (median 6.5 g)
- Fiber14.3 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars2.9 gabove the median for beans and legumes (median 2.6 g)
- Fat0 gin the lowest quarter of beans and legumes (median 2.3 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 198 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- American Bean
- Barcode
- 0850078903006
- Quantity
- 32 oz
- Label serving
- 1 cup (35 g)
- Category
- Beans and Legumes
Ingredients
BLACK BEANS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green Lentils Suraj | 286 | 22.9 g | 60 g | 0 g |
| Dry Great Northern Beans Piggly Wiggly | 286 | 22.9 g | 62.9 g | 1.4 g |
| White kidney beans Great Value | 286 | 20 g | 60 g | 1.4 g |
| Publix Lentils Publix | 286 | 22.9 g | 65.7 g | 1.4 g |
| Lentils H-E-B | 286 | 22.9 g | 65.7 g | 1.4 g |
| Whole Black Mapte Beans Suraj | 286 | 22.9 g | 62.9 g | 0 g |
| Sea Salt Caramel Hummus Aldi | 286 | 3.6 g | 35.7 g | 14.3 g |
| Blackeyed Peas Publix | 286 | 22.9 g | 62.9 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Beans?
100 g of Black Beans has 286 kcal. Serving, 1 cup, 35 g (35 g): about 100 kcal.
Is Black Beans high in protein?
Black Beans contains 22.9 g of protein per 100 g (46% of the 50 g Daily Value), or 8 g in serving, 1 cup, 35 g (35 g). About 27% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.5 g).
How many carbs are in Black Beans?
Black Beans has 62.9 g of total carbohydrates per 100 g, including 14.3 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Beans?
Black Beans contains 0 g of fat per 100 g.
What vitamins and minerals does Black Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (30% DV) and iron (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black Beans?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850078903006. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.