Black Bean Penne
Packaged product Grains and Pasta Wegmans Organic
Black Bean Penne contains 309 kcal per 100 g. A serving, 3/4 cup, 55 g (55 g) provides about 170 kcal.
Roughly 65% of its calories come from carbohydrates, with 29% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 355 kcal per 100 g across 5,926 products.
100 g provides 32% of the Daily Value for potassium and 26% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 309 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 49.1 g | 18% |
| Dietary fiber L | 18.2 g | 65% |
| Total sugars L | 1.8 g | |
| Protein L | 21.8 g | 44% |
| Calcium L | 124 mg | 10% |
| Iron L | 4.7 mg | 26% |
| Potassium L | 1,490 mg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 65%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.8 gin the top quarter of grains and pasta (median 12.4 g)
- Fiber18.2 gin the top quarter of grains and pasta (median 3.6 g)
- Sugars1.8 gbelow the median for grains and pasta (median 2.7 g)
- Fat1.8 gabove the median for grains and pasta (median 1.8 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.3 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 170 kcal | 309 kcal |
| Protein | 12 g | 21.8 g |
| Carbohydrates | 27 g | 49.1 g |
| Fat | 1 g | 1.8 g |
| Fiber | 18.2 g | 18.2 g |
| Sugars | 1 g | 1.8 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Wegmans Organic
- Barcode
- 0077890466858
- Quantity
- 8.8 oz
- Label serving
- 3/4 cup (55 g)
- Category
- Pastas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic black bean flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Trofie Garofalo | 309 | 9.3 g | 64 g | 1.3 g |
| Orecchiette con orzo Masserie del Salento | 309 | 9.2 g | 62 g | 1.2 g |
| Primeal ravioli imp Priméal | 309 | 12 g | 47 g | 7.4 g |
| Medium Couscous Tazah | 309 | 8.8 g | 54.4 g | 0 g |
| Mac & cheese, made from chickpeas Banza | 309 | 16 g | 39.4 g | 11.7 g |
| Tortelli bresaola e bitto Bosco | 308 | 12.7 g | 45 g | 8 g |
| Giardino spaghettini Grass Pasta | 310 | 12 g | 60 g | 1.5 g |
| Triple cheese ravioli, triple cheese Valley Fine Foods Company | 310 | 14 g | 25 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Bean Penne?
100 g of Black Bean Penne has 309 kcal. Serving, 3/4 cup, 55 g (55 g): about 170 kcal.
Is Black Bean Penne high in protein?
Black Bean Penne contains 21.8 g of protein per 100 g (44% of the 50 g Daily Value), or 12 g in serving, 3/4 cup, 55 g (55 g). About 29% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 12.4 g).
How many carbs are in Black Bean Penne?
Black Bean Penne has 49.1 g of total carbohydrates per 100 g, including 18.2 g of fiber and 1.8 g of sugars.
How much fat is in Black Bean Penne?
Black Bean Penne contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Black Bean Penne contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (32% DV) and iron (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black Bean Penne?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 14, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2407728. License: CC0 1.0 (U.S. public domain). Source record dated April 17, 2019. Imported November 6, 2026.
- Open Food Facts, record 0077890466858. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.