Black Bean Dip
Packaged product Soups and Sauces Smash Kitchen
Black Bean Dip contains 91 kcal per 100 g. A serving, 2 tbsp, 33 g (33 g) provides about 30 kcal.
Roughly 75% of its calories come from carbohydrates, with 25% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 116 kcal per 100 g across 22,679 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90.9 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 667 mg | 29% |
| Total carbohydrates L | 18.2 g | 7% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 3 g | |
| Added sugars L | 1.6 g | 3% |
| Protein L | 6.1 g | 12% |
| Calcium L | 30.3 mg | 2% |
| Iron L | 1.5 mg | 8% |
| Potassium L | 424 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.1 gabove the median for soups and sauces (median 2.1 g)
- Fiber3 gin the top quarter of soups and sauces (median 1 g)
- Sugars3 gbelow the median for soups and sauces (median 3.6 g)
- Fat0 gin the lowest quarter of soups and sauces (median 2.8 g)
- Sodium667 mgabove the median for soups and sauces (median 417 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Smash Kitchen
- Barcode
- 0850068174713
- Label serving
- 2 tbsp (33 g)
- Category
- Soups and Sauces
Ingredients
WATER, ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE, CITRIC ACID), ORGANIC DRIED BLACK BEANS (ORGANIC BLACK BEANS, SALT), ORGANIC JALAPEÑO PEPPERS, ORGANIC RED BELL PEPPERS, SEA SALT, ORGANIC SUGAR, ORGANIC DISTILLED VINEGAR, ORGANIC LIME JUICE CONCENTRATE, ORGANIC SPICES, ORGANIC CHIPOTLE POWDER, ORGANIC DRIED ONION, ORGANIC DRIED GARLIC
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Four Sixes Wagon Boss Original BBQ Sauce Four Sixes | 91 | 0 g | 24.2 g | 0 g |
| Tequila, Lime Cocktail Sauce Humble & Frank | 91 | 1.5 g | 22.7 g | 0 g |
| Tomato Sauce Contadina | 91 | 3 g | 18.2 g | 0 g |
| Broccoli & Parmesan Sauce Kroger | 91 | 5.5 g | 4.5 g | 6.4 g |
| Applesauce: Apple Sweet Potato Once Upon A Farm | 91 | 1 g | 18.2 g | 1.5 g |
| Sardines in Tomato Sauce MEGA | 91 | 10.9 g | 3.6 g | 3.6 g |
| Knorr Garde d'or sauce champignons 1L Knorr | 91 | 0.71 g | 5.3 g | 7.2 g |
| Black Bean Dip Simple Truth | 91 | 3 g | 15.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Bean Dip?
100 g of Black Bean Dip has 91 kcal. Serving, 2 tbsp, 33 g (33 g): about 30 kcal.
How much protein is in Black Bean Dip?
Black Bean Dip contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value), or 2 g in serving, 2 tbsp, 33 g (33 g). About 25% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.1 g).
How many carbs are in Black Bean Dip?
Black Bean Dip has 18.2 g of total carbohydrates per 100 g, including 3 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Bean Dip?
Black Bean Dip contains 0 g of fat per 100 g.
How much sodium is in Black Bean Dip?
100 g contains 667 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850068174713. License: ODbL 1.0 (Open Food Facts). Source record dated October 8, 2026. Imported November 6, 2026.
Last updated: . Source description: "BLACK BEAN DIP". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.