Black Bean Dip
Packaged product Soups and Sauces Simple Truth
Black Bean Dip contains 91 kcal per 100 g. A serving, 2 tbsp, 33 g (33 g) provides about 30 kcal.
Roughly 83% of its calories come from carbohydrates, with 17% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90.9 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 667 mg | 29% |
| Total carbohydrates L | 15.2 g | 6% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gabove the median for soups and sauces (median 2.2 g)
- Fiber3 gin the top quarter of soups and sauces (median 1 g)
- Sugars0 gin the lowest quarter of soups and sauces (median 3.8 g)
- Fat0 gin the lowest quarter of soups and sauces (median 2.9 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.8 g)
- Sodium667 mgabove the median for soups and sauces (median 433 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Simple Truth
- Barcode
- 0011110117083
- Label serving
- 2 tbsp (33 g)
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buffalo Trace Smooth & Savory Blend Whiskey Flavored Bbq Sauce Weber | 91 | 0 g | 21.2 g | 0 g |
| Arby's Sauce Arbys | 91 | 0 g | 18.2 g | 0 g |
| Cocktail Sauce Humble And Frank | 91 | 1.5 g | 22.7 g | 0 g |
| Basting Sauce Blitz Braais | 91 | 0 g | 21.2 g | 0 g |
| Four Sixes Wagon Boss Original BBQ Sauce Four Sixes | 91 | 0 g | 24.2 g | 0 g |
| Black Bean Dip Smash Kitchen | 91 | 6.1 g | 18.2 g | 0 g |
| Tequila, Lime Cocktail Sauce Humble & Frank | 91 | 1.5 g | 22.7 g | 0 g |
| Tomato Sauce Contadina | 91 | 3 g | 18.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0011110117083. License: ODbL 1.0 (Open Food Facts). Source record dated September 23, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.