Black Bean and Corn salad kit
Packaged product Beans and Legumes Kroger
Black Bean and Corn salad kit contains 172 kcal per 100 g.
Roughly 68% of its calories come from fat, with 23% from carbohydrates and 9% from protein (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (165 kcal per 100 g).
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 172 kcal | |
| Total fat L | 12.9 g | 17% |
| Saturated fat L | 3.2 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 204 mg | 9% |
| Total carbohydrates L | 9.7 g | 4% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 2.7 g | |
| Added sugars L | 0.5 g | 1% |
| Protein L | 3.8 g | 8% |
| Calcium L | 54 mg | 4% |
| Iron L | 2.4 mg | 13% |
| Potassium L | 151 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 23%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.8 gbelow the median for beans and legumes (median 6.5 g)
- Fiber2.7 gbelow the median for beans and legumes (median 3.8 g)
- Sugars2.7 gabove the median for beans and legumes (median 2.6 g)
- Fat12.9 gin the top quarter of beans and legumes (median 2.3 g)
- Saturated fat3.2 gin the top quarter of beans and legumes (median 0.4 g)
- Sodium204 mgabove the median for beans and legumes (median 198 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 172 kcal | 172 kcal |
| Protein | 3.8 g | 3.8 g |
| Carbohydrates | 9.7 g | 9.7 g |
| Fat | 12.9 g | 12.9 g |
| Fiber | 2.7 g | 2.7 g |
| Sugars | 2.7 g | 2.7 g |
| Sodium | 204 mg | 204 mg |
Product details
- Brand
- Kroger
- Barcode
- 0011110610690
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soy And Ginger Noodle Bowl Passage To Asia | 172 | 5.3 g | 34.4 g | 2.1 g |
| Smoky Chilli Mixed Grains & Beans Waitrose | 172 | 5.5 g | 30.4 g | 2.4 g |
| Sriracha Tofu Trader Joes | 172 | 17.2 g | 5.1 g | 9.1 g |
| Tofu Satay Noodles Youfoodz | 172 | 6.8 g | 18 g | 7.5 g |
| Pates etoilees legumes Hipp | 172 | 6.2 g | 22.8 g | 5.8 g |
| Whole grain brown rice quinoa and lentils Wegmans | 172 | 5.2 g | 32.8 g | 2.4 g |
| Salade de Lentilles Vertes au Saumon Fumé Jardin Bio étic | 172 | 7.2 g | 13.7 g | 9.1 g |
| Saucisson de volaille aux legumes Saint alby | 172 | 12 g | 3.8 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Bean and Corn salad kit?
100 g of Black Bean and Corn salad kit has 172 kcal.
How much protein is in Black Bean and Corn salad kit?
Black Bean and Corn salad kit contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.5 g).
How many carbs are in Black Bean and Corn salad kit?
Black Bean and Corn salad kit has 9.7 g of total carbohydrates per 100 g, including 2.7 g of fiber and 2.7 g of sugars.
How much fat is in Black Bean and Corn salad kit?
Black Bean and Corn salad kit contains 12.9 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
What vitamins and minerals does Black Bean and Corn salad kit contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black Bean and Corn salad kit?
100 g contains 204 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 6, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110610690. License: ODbL 1.0 (Open Food Facts). Source record dated March 6, 2023. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2415504. License: CC0 1.0 (U.S. public domain). Source record dated November 2, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.