How many calories are in Black Bean and Corn Enchiladas?

100 g of Black Bean and Corn Enchiladas has 95 kcal. Serving, 1 meal, 283 g (283 g): about 270 kcal.

How much protein is in Black Bean and Corn Enchiladas?

Black Bean and Corn Enchiladas contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 8 g in serving, 1 meal, 283 g (283 g). About 11% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 6.8 g).

How many carbs are in Black Bean and Corn Enchiladas?

Black Bean and Corn Enchiladas has 17.3 g of total carbohydrates per 100 g, including 3.2 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Black Bean and Corn Enchiladas?

Black Bean and Corn Enchiladas contains 2.1 g of fat per 100 g, of which 0.18 g is saturated (0.9% of the Daily Value).

How much sodium is in Black Bean and Corn Enchiladas?

100 g contains 261 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 22, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Black Bean and Corn Enchiladas

Packaged product Beans and Legumes Casa Mamita (Aldi)

Black Bean and Corn Enchiladas contains 95 kcal per 100 g. A serving, 1 meal, 283 g (283 g) provides about 270 kcal.

Roughly 70% of its calories come from carbohydrates, with 19% from fat and 11% from protein (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

95kcal per 100 g

2.8 gprotein

17.3 gcarbohydrates

2.1 gfat

270kcal in serving, 1 meal, 283 g (283 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	95.4 kcal
Total fat L	2.1 g	3%
Saturated fat L	0.18 g	0.9%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	261 mg	11%
Total carbohydrates L	17.3 g	6%
Dietary fiber L	3.2 g	11%
Total sugars L	1.8 g
Added sugars L	0 g	0%
Protein L	2.8 g	6%
Vitamin D L	0 µg	0%
Calcium L	35.3 mg	3%
Iron L	1.1 mg	6%
Potassium L	201 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 70%
Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.8 gin the lowest quarter of beans and legumes (median 6.8 g)
Fiber3.2 gbelow the median for beans and legumes (median 3.8 g)
Sugars1.8 gbelow the median for beans and legumes (median 2.6 g)
Fat2.1 gbelow the median for beans and legumes (median 2.7 g)
Saturated fat0.18 gbelow the median for beans and legumes (median 0.5 g)
Sodium261 mgabove the median for beans and legumes (median 199 mg)
Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Casa Mamita (Aldi)
Barcode: 4061464324503
Quantity: 10 oz
Label serving: 1 meal (283 g)
Category: Beans and Legumes
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

TORTILLA (WHOLE KERNEL CORN FLOUR [CORN FLOUR, PROPIONIC ACID, GUAR GUM, CELLULOSE GUM, PHOSPHORIC ACID, ENZYMES], WATER), NON-GMO RICE BRAN OIL, BLACK BEANS IN BRINE (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE, FERROUS GLUCONATE), CORN, DICED TOMATOES IN JUICE (FRESH VINE RIPENED CALIFORNIA TOMATOES, TOMATO JUICE, SALT, CITRIC ACID, AND CALCIUM CHLORIDE), DICED GREEN CHILES (GREEN CHILES, WATER, SALT, CITRIC ACID AND CALCIUM CHLORIDE), ONION, ZUCCHINI, GREEN BELL PEPPERS, OLIVES (RIPE OLIVES, WATER, SALT, FERROUS GLUCONATE), CILANTRO, CHILE SERRANO, JALAPEÑO PEPPERS, ue* GARLIC POWDER, SALT, CORNSTARCH, CUMIN, XANTHAN GUM, 0 83% ONION POWDER, LIME JUICE FROM CONCENTRATE (WATER, % CONCENTRATED LIME JUICE), AND LESS THAN 2% OF LIME OIL, SODIUM BENZOATE (PRESERVATIVE), SODIUM METABISULFITE (PRESERVATIVE), GREEN SALSA (CRUSHED TOMATILLOS, JALAPEÑO PEPPERS, ONIONS, SALT, CITRIC ACID, STARCH, 0% CORIANDER AND GARLIC), VEGETABLE BASE (SAUTEED VEGETABLES [CARROTS, CELERY, ONIONS]), EVAPORATED CANE 2% SUGAR, NATIVE STARCH, SALT AND NATURAL FLAVORING. 8%

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion Salt Tomato

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4061464324503. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.