How many calories are in Black and white chia mix?

100 g of Black and white chia mix has 426 kcal. Serving, 30.0 g (30 g): about 128 kcal.

Is Black and white chia mix high in protein?

Black and white chia mix contains 23.9 g of protein per 100 g (48% of the 50 g Daily Value), or 7.2 g in serving, 30.0 g (30 g). About 26% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Black and white chia mix?

Black and white chia mix has 1.8 g of total carbohydrates per 100 g, including 33.6 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Black and white chia mix?

Black and white chia mix contains 29 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated September 19, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Black and white chia mix

Packaged product Other Foods Coles

Black and white chia mix contains 426 kcal per 100 g. A serving, 30.0 g (30 g) provides about 128 kcal.

Roughly 72% of its calories come from fat, with 26% from protein and 2% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

426kcal per 100 g

23.9 gprotein

1.8 gcarbohydrates

29 gfat

128kcal in serving, 30.0 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	426 kcal
Total fat L	29 g	37%
Saturated fat L	2.6 g	13%
Sodium	not reported
Total carbohydrates L	1.8 g	0.7%
Dietary fiber L	33.6 g	120%
Total sugars	not reported
Protein L	23.9 g	48%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 26%
Carbohydrates 2%
Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein23.9 gin the top quarter of other foods (median 7.4 g)
Fiber33.6 gin the top quarter of other foods (median 1.8 g)
Fat29 gin the top quarter of other foods (median 6.6 g)
Saturated fat2.6 gabove the median for other foods (median 2 g)
Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Coles
Barcode: 9310645245874
Label serving: 30.0 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9310645245874. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2023. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.