Blached Almond Flour
Packaged product Grains and Pasta Hy-Vee
Blached Almond Flour contains 571 kcal per 100 g. A serving, 0.25 cup, 28 g (28 g) provides about 160 kcal.
Roughly 72% of its calories come from fat, with 14% from protein and 14% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 375 kcal per 100 g across 4,875 products.
100 g provides 21% of the Daily Value for iron and 16% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 36 mg | 2% |
| Total carbohydrates L | 21.4 g | 8% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 3.6 g | |
| Protein L | 21.4 g | 43% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 214 mg | 16% |
| Iron L | 3.9 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 14%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gin the top quarter of grains and pasta (median 9.3 g)
- Fiber10.7 gin the top quarter of grains and pasta (median 6.7 g)
- Sugars3.6 gbelow the median for grains and pasta (median 12 g)
- Fat50 gin the top quarter of grains and pasta (median 5 g)
- Saturated fat3.6 gin the top quarter of grains and pasta (median 0.55 g)
- Sodium36 mgbelow the median for grains and pasta (median 222 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 571 kcal | 571 kcal |
| Protein | 21.4 g | 21.4 g |
| Carbohydrates | 21.4 g | 21.4 g |
| Fat | 50 g | 50 g |
| Fiber | 10.7 g | 10.7 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 36 mg | 36 mg |
Product details
- Brand
- Hy-Vee
- Barcode
- 0075450125337
- Label serving
- 0.25 cup (28 g)
- Category
- Cereals and their products
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Blanched almond flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Almond
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinn-Ful Apple Ungranola B.Fine Foods | 571 | 10.7 g | 39.3 g | 50 g |
| Super-Fine Almond Flour Bob's Red Mill | 571 | 21.4 g | 21.4 g | 50 g |
| Maple Cinnamon Granola Lagrano | 571 | 11.9 g | 47.6 g | 38.1 g |
| Blanched Almond Flour Barney Bakery | 571 | 21.4 g | 21.4 g | 50 g |
| Super-Fine Almond Flour Bob's Red Mill | 571 | 21.4 g | 21.4 g | 50 g |
| Almond flour Raley's Purely Made | 571 | 21.4 g | 21.4 g | 50 g |
| Grain Free Instant Hot Cereal, Toasted Coconut Wildway Llc | 570 | 12 g | 30 g | 48 g |
| Almond Flour Wildly Organic | 567 | 20 g | 20 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blached Almond Flour?
100 g of Blached Almond Flour has 571 kcal. Serving, 0.25 cup, 28 g (28 g): about 160 kcal.
Is Blached Almond Flour high in protein?
Blached Almond Flour contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 6 g in serving, 0.25 cup, 28 g (28 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 9.3 g).
How many carbs are in Blached Almond Flour?
Blached Almond Flour has 21.4 g of total carbohydrates per 100 g, including 10.7 g of fiber and 3.6 g of sugars.
How much fat is in Blached Almond Flour?
Blached Almond Flour contains 50 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Blached Almond Flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV) and calcium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blached Almond Flour?
100 g contains 36 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2072217. License: CC0 1.0 (U.S. public domain). Source record dated March 5, 2018. Imported November 6, 2026.
- Open Food Facts, record 0075450125337. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.