Bites
Packaged product Sweets and Desserts Sour Punch
Bites contains 400 kcal per 100 g. A serving, 14 pcs. | approx., 40 g (40 g) provides about 160 kcal.
Roughly 76% of its calories come from carbohydrates, with 22% from fat and 2% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (369 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 3.8 g | 19% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 25 mg | 1% |
| Total carbohydrates L | 77.5 g | 28% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 37.5 g | |
| Protein L | 2.5 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 76%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gabove the median for sweets and desserts (median 1 g)
- Sugars37.5 gin the lowest quarter of sweets and desserts (median 61 g)
- Fat10 gin the top quarter of sweets and desserts (median 0.5 g)
- Saturated fat3.8 gin the top quarter of sweets and desserts (median 0.1 g)
- Sodium25 mgbelow the median for sweets and desserts (median 32 mg)
- Protein per 100 kcal0.63 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 2.5 g | 2.5 g |
| Carbohydrates | 77.5 g | 77.5 g |
| Fat | 10 g | 10 g |
| Fiber | 0 g | 0 g |
| Sugars | 37.5 g | 37.5 g |
| Sodium | 25.4 mg | 25 mg |
Product details
- Brand
- Sour Punch
- Barcode
- 0041364080161
- Label serving
- 14 PCS. | APPROX. (40 g)
- Category
- Candies
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn syrup, sugar, wheat flour, citric acid, malic acid, tartaric acid, food starch modified, palm oil, glyceryl monostearate, sodium citrate, glycerin, artificial flavor, artificial colors [blue 1, yellow 5 (tartrazine)].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourPalm oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bites?
100 g of Bites has 400 kcal. Serving, 14 pcs. | approx., 40 g (40 g): about 160 kcal.
How much protein is in Bites?
Bites contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in serving, 14 pcs. | approx., 40 g (40 g). About 2% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 1 g).
How many carbs are in Bites?
Bites has 77.5 g of total carbohydrates per 100 g, including 0 g of fiber and 37.5 g of sugars.
How much fat is in Bites?
Bites contains 10 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).
How much sodium is in Bites?
100 g contains 25 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 6, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1871314. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0041364080161. License: ODbL 1.0 (Open Food Facts). Source record dated January 6, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.