Bite Sized Pancakes
Packaged product Sweets and Desserts Belgian Boys
Bite Sized Pancakes contains 340 kcal per 100 g. A serving, 6 pancakes, 53 g (53 g) provides about 180 kcal.
Roughly 49% of its calories come from carbohydrates, with 45% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 3.8 g | 19% |
| Trans fat L | 0 g | |
| Cholesterol L | 28.3 mg | 9% |
| Sodium L | 260 mg | 11% |
| Total carbohydrates L | 41.5 g | 15% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 18.9 g | |
| Added sugars L | 11.3 g | 23% |
| Protein L | 5.7 g | 11% |
| Vitamin D L | 0.19 µg | 0.9% |
| Calcium L | 113 mg | 9% |
| Iron L | 1.9 mg | 11% |
| Potassium L | 189 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 49%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gbelow the median for sweets and desserts (median 5.7 g)
- Fiber1.9 gbelow the median for sweets and desserts (median 2 g)
- Sugars18.9 gbelow the median for sweets and desserts (median 21.2 g)
- Fat17 gabove the median for sweets and desserts (median 13.3 g)
- Saturated fat3.8 gbelow the median for sweets and desserts (median 5.5 g)
- Sodium260 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Belgian Boys
- Barcode
- 0857290005785
- Label serving
- 6 pancakes (53 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bite Sized Pancakes?
100 g of Bite Sized Pancakes has 340 kcal. Serving, 6 pancakes, 53 g (53 g): about 180 kcal.
How much protein is in Bite Sized Pancakes?
Bite Sized Pancakes contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 3 g in serving, 6 pancakes, 53 g (53 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.7 g).
How many carbs are in Bite Sized Pancakes?
Bite Sized Pancakes has 41.5 g of total carbohydrates per 100 g, including 1.9 g of fiber and 18.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bite Sized Pancakes?
Bite Sized Pancakes contains 17 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).
What vitamins and minerals does Bite Sized Pancakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bite Sized Pancakes?
100 g contains 260 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0857290005785. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.