Bisto Gravy
Packaged product Soups and Sauces Bisto
Bisto Gravy contains 397 kcal per 100 g. A serving, 50 ml (50 g) provides about 199 kcal.
Roughly 61% of its calories come from carbohydrates, with 37% from fat and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,935 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 397 kcal | |
| Total fat L | 16.3 g | 21% |
| Saturated fat L | 11.2 g | 56% |
| Sodium L | 5,730 mg | 249% |
| Total carbohydrates L | 59.8 g | 22% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 12.2 g | |
| Added sugars L | 0.7 g | 1% |
| Protein L | 1.7 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 61%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.7 gabove the median for soups and sauces (median 1.3 g)
- Fiber2.1 gin the top quarter of soups and sauces (median 0.5 g)
- Sugars12.2 gabove the median for soups and sauces (median 4 g)
- Fat16.3 gabove the median for soups and sauces (median 4.2 g)
- Saturated fat11.2 gin the top quarter of soups and sauces (median 0.5 g)
- Sodium5,730 mgin the top quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal0.43 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
potato starch, maltodextrin, palm oil, salt, wheat flour (with added calcium, iron, niacin, thiamin), colour (e150c), sugar, flavourings (contain barley), flavour enhancers (e621, e635), emulsifier (e322)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Palm oilSaltWheat flourSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| MAILLE Vinaigrette Légère Basilic Pointe de Miel Zeste de Citron 36 cl Maille | 397 | 0.5 g | 8.3 g | 40 g |
| Pesto au basilic vegan Solleone | 397 | 2.9 g | 6.8 g | 39 g |
| Mayonnaise allégée Leader Price | 397 | 0.9 g | 4.2 g | 42 g |
| Sauce Béchamel Cora | 397 | 11.8 g | 60.7 g | 11.3 g |
| Vinaigrette ciboulette Regalo | 397 | 0.7 g | 5.2 g | 41 g |
| Mayonnaise allégée LE PRIX GAGNANT ! | 397 | 0.9 g | 4.2 g | 41.8 g |
| Brown gravy mix Southeastern Mills Inc. | 397 | 0 g | 63.5 g | 15.9 g |
| Goddess Dressing Annie's | 397 | 4.1 g | 6.6 g | 39.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bisto Gravy?
100 g of Bisto Gravy has 397 kcal. Serving, 50 ml (50 g): about 199 kcal.
How much protein is in Bisto Gravy?
Bisto Gravy contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value), or 0.85 g in serving, 50 ml (50 g). About 2% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.3 g).
How many carbs are in Bisto Gravy?
Bisto Gravy has 59.8 g of total carbohydrates per 100 g, including 2.1 g of fiber and 12.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bisto Gravy?
Bisto Gravy contains 16.3 g of fat per 100 g, of which 11.2 g is saturated (56% of the Daily Value).
How much sodium is in Bisto Gravy?
100 g contains 5,730 mg of sodium, 249% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010024101381. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.