Bisto
Packaged product Soups and Sauces Bisto
Bisto contains 411 kcal per 100 g.
Roughly 64% of its calories come from carbohydrates, with 35% from fat and 1% from protein (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (399 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 411 kcal | |
| Total fat L | 15.8 g | 20% |
| Saturated fat L | 11 g | 55% |
| Sodium L | 3,380 mg | 147% |
| Total carbohydrates L | 64.9 g | 24% |
| Dietary fiber | not reported | |
| Total sugars L | 18 g | |
| Added sugars L | 0.24 g | 0.5% |
| Protein L | 1.5 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 64%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.5 gbelow the median for soups and sauces (median 1.9 g)
- Sugars18 gin the top quarter of soups and sauces (median 12.2 g)
- Fat15.8 gabove the median for soups and sauces (median 15.6 g)
- Saturated fat11 gabove the median for soups and sauces (median 10.5 g)
- Sodium3,380 mgbelow the median for soups and sauces (median 4,526 mg)
- Protein per 100 kcal0.36 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bisto
- Barcode
- 5000354904851
- Category
- Gravy granules
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potato Starch, Maltodextrin, Palm Oil, Salt, Wheat Flour (with added Calcium, Iron, Niacin, Thiamin), Colour (E150c), Flavour Enhancers (E621, E635), Flavourings (contain Barley), Sugar, Emulsifier (E322) (contains Soya). Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold. BISTO trade marks, designs and logos appearing on this pack are owned by the Premier Foods Group. If you have any problems please keep the pack and phone (PO 234 6328 Mon - Fri 9am - 5pm (UK only) (ROI 1800 93 2814). Calls may ADO FREEPOST PREMIER FOODS CONSUMER RELATIONS be recorded. ROI: Premier Foods ROI, PO Box No 13008, Dublin 1, Ireland www.bisto.co.uk
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Palm oilSaltWheat flourSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Southern style gravy Bisto | 422 | 5.7 g | 64.7 g | 15.1 g |
| Chicken gravy granules Bisto | 400 | 2.2 g | 61.6 g | 15.6 g |
| chicken flavour gravy granules Bisto | 400 | 2.2 g | 61.6 g | 15.6 g |
| The nation’s favourite bisto for chicken gravy granules bisto | 400 | 2.2 g | 61.6 g | 15.6 g |
| Bisto Gravy Granules Bisto | 397 | 1.7 g | 59.8 g | 16.3 g |
| Gravy Granules BISTO | 397 | 1.7 g | 59.8 g | 16.3 g |
| Gravy Granules Bisto | 395 | 3.2 g | 59.3 g | 15.4 g |
| Gravy granules Tesco | 480 | 2 g | 48 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bisto?
100 g of Bisto has 411 kcal.
How much protein is in Bisto?
Bisto contains 1.5 g of protein per 100 g (3% of the 50 g Daily Value). About 1% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 1.9 g).
How many carbs are in Bisto?
Bisto has 64.9 g of total carbohydrates per 100 g, including 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bisto?
Bisto contains 15.8 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).
How much sodium is in Bisto?
100 g contains 3,380 mg of sodium, 147% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000354904851. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.