Biscuit
Packaged product Sweets and Desserts Simple Truth
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Biscuit contains 294 kcal per 100 g. A serving, 1 biscuit, 75 g (75 g) provides about 221 kcal.
Roughly 73% of its calories come from fat, with 21% from carbohydrates and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 76,741 products.
100 g provides 24% of the Daily Value for calcium and 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 294 kcal | |
| Total fat L | 48.2 g | 62% |
| Saturated fat L | 10.7 g | 53% |
| Trans fat L | 0 g | |
| Cholesterol L | 53.3 mg | 18% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 31.8 g | 12% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 2.4 g | |
| Added sugars L | 2.7 g | 5% |
| Protein L | 9.3 g | 19% |
| Vitamin D L | 0.27 µg | 1% |
| Calcium L | 307 mg | 24% |
| Iron L | 2.7 mg | 15% |
| Potassium L | 147 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 21%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gabove the median for sweets and desserts (median 5.3 g)
- Fiber1.3 gbelow the median for sweets and desserts (median 1.9 g)
- Sugars2.4 gin the lowest quarter of sweets and desserts (median 22.2 g)
- Fat48.2 gin the top quarter of sweets and desserts (median 13.5 g)
- Saturated fat10.7 gabove the median for sweets and desserts (median 5.8 g)
- Sodium480 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Simple Truth
- Barcode
- 0011110155139
- Quantity
- 16 oz
- Label serving
- 1 biscuit (75 g)
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), WHOLE MILK, UNSALTED BUTTER, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), WHEY PROTEIN CONCENTRATE, CANE SUGAR, BAKING POWDER (CALCIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SALT, SEA SALT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carrot Cake Slice Woolworths Food | 294 | 5.1 g | 41 g | 11.9 g |
| Strawberry Jam Roberts Relish Barn | 294 | 0 g | 76.5 g | 0 g |
| Texas Style, Biscuits, Butter Schnucks | 294 | 5.9 g | 44.1 g | 11.8 g |
| Light Mint Choco Chip Ice Cream Weis Quality | 294 | 6.9 g | 45.9 g | 9.2 g |
| Jalepeño Jam Mountain View Jams | 294 | 0 g | 76.5 g | 0 g |
| Breakfast & Dessert Topping Can Natur | 294 | 0 g | 74.1 g | 0 g |
| Breakfast & Dessert Topping Can Natur | 294 | 0 g | 74.1 g | 0 g |
| Chocolate Soy Protein Isolate Nutricost | 294 | 58.8 g | 17.6 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Biscuit?
100 g of Biscuit has 294 kcal. Serving, 1 biscuit, 75 g (75 g): about 221 kcal.
How much protein is in Biscuit?
Biscuit contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 7 g in serving, 1 biscuit, 75 g (75 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.3 g).
How many carbs are in Biscuit?
Biscuit has 31.8 g of total carbohydrates per 100 g, including 1.3 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Biscuit?
Biscuit contains 48.2 g of fat per 100 g, of which 10.7 g is saturated (53% of the Daily Value).
What vitamins and minerals does Biscuit contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (24% DV) and iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Biscuit?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110155139. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.