Biscoff
Packaged product Other Foods Lotus
Biscoff contains 484 kcal per 100 g. A serving, 1 portion, 15 g (15 g) provides about 73 kcal.
Roughly 60% of its calories come from carbohydrates, with 36% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 484 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 8 g | 40% |
| Sodium L | 362 mg | 16% |
| Total carbohydrates L | 72.6 g | 26% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 38.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.9 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 60%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.9 gbelow the median for other foods (median 6.9 g)
- Fiber1.3 gbelow the median for other foods (median 1.8 g)
- Sugars38.1 gin the top quarter of other foods (median 3.5 g)
- Fat19 gabove the median for other foods (median 6.4 g)
- Saturated fat8 gin the top quarter of other foods (median 1.9 g)
- Sodium362 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Lotus
- Barcode
- 5410126126235
- Quantity
- 186g
- Label serving
- 1 portion (15 g)
- Category
- Other Foods
Ingredients
Delight in every bite! Biscoff biscuits have been delighting people around the world for generations. With their deli caramelised taste and crunchy bite, they're an irresistible treat, whether you're enjoying se me-time, having a hot drink with friends or baking with the kids. Our founder Jan Boone Sr. created the original recipe in 1932 with carefully selected natu ingredients. To this day, our family-owned business continues his legacy with the same craftsmanship, creating moments of delight with each Biscoff biscuit. So take a bite and enjo #Biscoff Moments Let's care for our planet together cycle me Front of store collection Biscoff 2246926 THE ORIGINAL CARMELIBER ngradients Wheat flour, sugar geable offs (palm, rapeseed), candy sugar syrup, raising agent (sodium hydrogen carbonate), soya flour, salt, cinnamon. Palm oil from sustainable and certified plantations. 186g 24x ergy Fat 150 of which faturates Carbohydrate 0.6g 5.6g g 3.0g 3g 0.1g of which sugars Fibre Protein Sa 4.99 0.4g 0.929 0.07g Reference intake an average adult (8 400 kJ/ recycled plastic sera usé
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Biscoff?
100 g of Biscoff has 484 kcal. Serving, 1 portion, 15 g (15 g): about 73 kcal.
How much protein is in Biscoff?
Biscoff contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value), or 0.74 g in serving, 1 portion, 15 g (15 g). About 4% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Biscoff?
Biscoff has 72.6 g of total carbohydrates per 100 g, including 1.3 g of fiber and 38.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Biscoff?
Biscoff contains 19 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).
How much sodium is in Biscoff?
100 g contains 362 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5410126126235. License: ODbL 1.0 (Open Food Facts). Source record dated October 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.