Biscoff
Packaged product Other Foods Lotus
Biscoff contains 423 kcal per 100 g. A serving, 1 bar, 71 g (71 g) provides about 300 kcal.
Roughly 59% of its calories come from fat, with 38% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 423 kcal | |
| Total fat L | 28.2 g | 36% |
| Saturated fat L | 12.7 g | 64% |
| Trans fat L | 0 g | |
| Cholesterol L | 28 mg | 9% |
| Sodium L | 162 mg | 7% |
| Total carbohydrates L | 40.8 g | 15% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 33.8 g | |
| Added sugars L | 32.4 g | 65% |
| Protein L | 2.8 g | 6% |
| Vitamin D L | 0.42 µg | 2% |
| Calcium L | 93 mg | 7% |
| Iron L | 0.28 mg | 2% |
| Potassium L | 162 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 38%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.8 gbelow the median for other foods (median 6.9 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars33.8 gin the top quarter of other foods (median 3.5 g)
- Fat28.2 gin the top quarter of other foods (median 6.4 g)
- Saturated fat12.7 gin the top quarter of other foods (median 1.9 g)
- Sodium162 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal0.67 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 17 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 437 kcal | 423 kcal |
| Protein | 2.8 g | 2.8 g |
| Carbohydrates | 40.8 g | 40.8 g |
| Fat | 29.6 g | 28.2 g |
| Fiber | n/a | 0 g |
| Sugars | 33.8 g | 33.8 g |
| Sodium | 162 mg | 162 mg |
Product details
- Brand
- Lotus
- Barcode
- 0021788577003
- Label serving
- 1 bar (71 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tommette de brebis Carrefour market | 423 | 23.5 g | 1.8 g | 36 g |
| Caramels fleur de sel La Cure Gourmande | 423 | 5.6 g | 68 g | 14 g |
| Crostatine con confettura di albicocca MD | 423 | 6.2 g | 69 g | 13 g |
| Sharp White Cheddar Cabot | 423 | 26.9 g | 3.9 g | 34.6 g |
| Hot cocoa KitKat | 423 | 3.5 g | 85.4 g | 6.9 g |
| Protein Bites OMC Cafeteria | 423 | 17.5 g | 38.8 g | 24.9 g |
| Whit Coffe Old Town | 423 | 3.4 g | 65.1 g | 16.6 g |
| Tesco Zesty Lemon Tarts 4 Pack Tesco | 423 | 3.2 g | 64.7 g | 16.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Biscoff?
100 g of Biscoff has 423 kcal. Serving, 1 bar, 71 g (71 g): about 300 kcal.
How much protein is in Biscoff?
Biscoff contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 2 g in serving, 1 bar, 71 g (71 g). About 3% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Biscoff?
Biscoff has 40.8 g of total carbohydrates per 100 g, including 0 g of fiber and 33.8 g of sugars.
How much fat is in Biscoff?
Biscoff contains 28.2 g of fat per 100 g, of which 12.7 g is saturated (64% of the Daily Value).
How much sodium is in Biscoff?
100 g contains 162 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 30, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2478974. License: CC0 1.0 (U.S. public domain). Source record dated September 19, 2022. Imported November 6, 2026.
- Open Food Facts, record 0021788577003. License: ODbL 1.0 (Open Food Facts). Source record dated November 30, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.