Birthday Cake Loaded Cereal
Packaged product Sweets and Desserts General Mills
Birthday Cake Loaded Cereal contains 418 kcal per 100 g. A serving, 1 cup, 42 g (42 g) provides about 176 kcal.
Roughly 69% of its calories come from carbohydrates, with 26% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 49% of the Daily Value for Niacin (B3), 48% of the Daily Value for Vitamin B6 and 48% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 418 kcal | |
| Total fat L | 12.7 g | 16% |
| Saturated fat L | 3.2 g | 16% |
| Trans fat L | 0.041 g | |
| Cholesterol L | 0.005 mg | 0% |
| Sodium L | 342 mg | 15% |
| Total carbohydrates L | 75.7 g | 28% |
| Dietary fiber L | 5.2 g | 18% |
| Total sugars L | 29.5 g | |
| Added sugars L | 28.2 g | 56% |
| Protein L | 4.8 g | 10% |
| Vitamin A L | 214 µg | 24% |
| Vitamin C L | 21.4 mg | 24% |
| Vitamin D L | 9.5 µg | 48% |
| Thiamin (B1) L | 0.57 mg | 48% |
| Riboflavin (B2) L | 0.31 mg | 24% |
| Niacin (B3) L | 7.8 mg | 49% |
| Vitamin B6 L | 0.81 mg | 48% |
| Folate (B9) L | 190 µg | 48% |
| Vitamin B12 L | 1.1 µg | 47% |
| Calcium L | 310 mg | 24% |
| Iron L | 8.6 mg | 48% |
| Potassium L | 188 mg | 4% |
| Zinc L | 5.2 mg | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 69%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gbelow the median for sweets and desserts (median 5.9 g)
- Fiber5.2 gin the top quarter of sweets and desserts (median 2 g)
- Sugars29.5 gabove the median for sweets and desserts (median 20.8 g)
- Fat12.7 gbelow the median for sweets and desserts (median 13 g)
- Saturated fat3.2 gbelow the median for sweets and desserts (median 5.4 g)
- Sodium342 mgabove the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.2 g |
|---|---|
| Polyunsaturated fat L | 2.5 g |
Other components (1)
| Folic acid L | 110 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 418 kcal |
| Protein | 4.8 g | 4.8 g |
| Carbohydrates | 76.2 g | 75.7 g |
| Fat | 11.9 g | 12.7 g |
| Fiber | 4.8 g | 5.2 g |
| Sugars | 28.6 g | 29.5 g |
| Sodium | 333 mg | 342 mg |
Product details
- Brand
- General Mills
- Barcode
- 0016000221598
- Label serving
- 1 cup (42 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconout candy Antojitos Regionales Losprimos | 418 | 3 g | 60.6 g | 18.2 g |
| Luxurious Fruit Mince Pies Gold Collection | 418 | 4 g | 69.2 g | 14 g |
| Plant Protein Double Chocolate Custard Musclenation | 418 | 56.2 g | 15.8 g | 12.5 g |
| Nut Butter & Oat Dark Chocolate Peanut Butter RXBAR | 418 | 18.2 g | 50.9 g | 16.4 g |
| Whey Isolate Birthday Cake Huge Supplements | 418 | 83.6 g | 8.4 g | 5.6 g |
| Low Carb Snacka Balls Chocolate Coated Mint Tom & Luke | 418 | 8.1 g | 17.5 g | 30 g |
| Chocolate fudge cake Walmart | 418 | 2.5 g | 49.4 g | 24.1 g |
| All bran chocolate Kellogg's | 418 | 7 g | 52 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2735350. License: CC0 1.0 (U.S. public domain). Source record dated April 4, 2025. Imported November 6, 2026.
- Open Food Facts, record 0016000221598. License: ODbL 1.0 (Open Food Facts). Source record dated July 4, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.