Birds Eye Butternut Squash
Packaged product Dairy and Eggs Birds Eye
Birds Eye Butternut Squash contains 94 kcal per 100 g. A serving, 1 portion, 170 g (170 g) provides about 160 kcal.
Roughly 63% of its calories come from carbohydrates, with 29% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 26% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94.1 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0.59 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 218 mg | 9% |
| Total carbohydrates L | 14.1 g | 5% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.8 g | 4% |
| Vitamin A L | 238 µg | 26% |
| Vitamin C L | 3.5 mg | 4% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 24 mg | 2% |
| Iron L | 0.82 mg | 5% |
| Potassium L | 206 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 63%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber1.2 gabove the median for dairy and eggs (median 0.7 g)
- Sugars2.9 gbelow the median for dairy and eggs (median 4 g)
- Fat2.9 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0.59 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium218 mgbelow the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.59 g |
|---|---|
| Polyunsaturated fat L | 1.8 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 94.1 kcal | n/a |
| Protein | 1.8 g | 1.8 g |
| Carbohydrates | 14.1 g | 14.1 g |
| Fat | 2.9 g | 2.9 g |
| Fiber | 1.2 g | 1.2 g |
| Sugars | 2.9 g | 2.9 g |
| Sodium | 218 mg | 218 mg |
Product details
- Brand
- Birds Eye
- Barcode
- 0014500009203
- Label serving
- 1 portion (170 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| whole milk yogurt plain Wallaby | 94 | 8.8 g | 4.7 g | 4.7 g |
| Pineapple Cherry Low Fat Yogurt This Is Really Great Yogurt | 94 | 3.5 g | 17.6 g | 1.5 g |
| Plain Greek Strained Yogurt Open Nature | 94 | 9.4 g | 4.7 g | 4.1 g |
| Organic Yogurt Von Trapp Farmstead | 94 | 4.7 g | 7.1 g | 5.3 g |
| Whole Milk Plain Greek Yogurt Hood | 94 | 9.4 g | 4.7 g | 4.7 g |
| Lemon Yogurt Whole Milk Yami | 94 | 4.7 g | 11.8 g | 3.5 g |
| Organic Roasted butternut squash Farms organics | 94 | 2.4 g | 9.4 g | 5.3 g |
| Raspberry Yogurt Sweet Cow Yogurt | 94 | 3.5 g | 14.1 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2743632. License: CC0 1.0 (U.S. public domain). Source record dated August 28, 2025. Imported November 6, 2026.
- Open Food Facts, record 0014500009203. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.