Bircher muesli
Packaged product Breakfast Cereals O&G
Bircher muesli contains 176 kcal per 100 g. A serving, 45.0 g (45 g) provides about 79 kcal.
Roughly 62% of its calories come from carbohydrates, with 27% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 7,916 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 26 g | 9% |
| Dietary fiber L | 4 g | 14% |
| Total sugars | not reported | |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 62%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gin the lowest quarter of breakfast cereals (median 9.3 g)
- Fiber4 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Fat5 gbelow the median for breakfast cereals (median 11.2 g)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- O&G
- Barcode
- 9300605108684
- Quantity
- 425 g
- Label serving
- 45.0 g
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy Granola Real Turmat | 176 | 7.8 g | 22.8 g | 4.6 g |
| All Bran Cocoa, Almonds & Oats Crunch Kellogg's | 176 | 3.5 g | 22 g | 7.3 g |
| High Protein Granola Forest Berries flavour Kellogg's | 177 | 20 g | 19.6 g | 4.6 g |
| Apple & Berry Yoghurt Granola Pot Fresh To Go | 177 | 5.5 g | 22.1 g | 7 g |
| Fruit And Cacao Muesli Yoghurt Cup Pasadena Foodland | 175 | 5.2 g | 11 g | 11.4 g |
| Keto Protein Granola vanilla almond crunch Hart's natural | 175 | 11 g | 10 g | 11 g |
| Muesli chocolat noir et graines de courge U BIO | 175 | 6.3 g | 23 g | 5.4 g |
| Bio muesli vegan Coop | 174 | 4.8 g | 17 g | 8.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bircher muesli?
100 g of Bircher muesli has 176 kcal. Serving, 45.0 g (45 g): about 79 kcal.
How much protein is in Bircher muesli?
Bircher muesli contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 2.3 g in serving, 45.0 g (45 g). About 12% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.3 g).
How many carbs are in Bircher muesli?
Bircher muesli has 26 g of total carbohydrates per 100 g, including 4 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bircher muesli?
Bircher muesli contains 5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated July 19, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300605108684. License: ODbL 1.0 (Open Food Facts). Source record dated July 19, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.