Bircher muesli nature
Packaged product Sweets and Desserts Foodles
Bircher muesli nature contains 156 kcal per 100 g. A serving, 130 g (130 g) provides about 203 kcal.
Roughly 50% of its calories come from carbohydrates, with 38% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 50% of the Daily Value for manganese and 10% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 6.8 g | 9% |
| Saturated fat L | 3.6 g | 18% |
| Cholesterol L | 0.56 mg | 0.2% |
| Sodium L | 36 mg | 2% |
| Total carbohydrates L | 19.8 g | 7% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 10.1 g | |
| Added sugars L | 7.1 g | 14% |
| Protein L | 4.8 g | 10% |
| Vitamin A L | 0.73 µg | 0.1% |
| Vitamin C L | 0.56 mg | 0.6% |
| Vitamin D L | 0.018 µg | 0.1% |
| Vitamin E L | 0.17 mg | 1% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.065 mg | 5% |
| Niacin (B3) L | 0.27 mg | 2% |
| Pantothenic acid (B5) L | 0.38 mg | 8% |
| Vitamin B6 L | 0.04 mg | 2% |
| Folate (B9) L | 10.8 µg | 3% |
| Vitamin B12 L | 0.08 µg | 3% |
| Calcium L | 44.8 mg | 3% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 39.3 mg | 9% |
| Phosphorus L | 120 mg | 10% |
| Potassium L | 131 mg | 3% |
| Zinc L | 0.88 mg | 8% |
| Copper L | 0.092 mg | 10% |
| Manganese L | 1.1 mg | 50% |
| Selenium L | 1.4 µg | 2% |
| Iodine L | 4.3 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 50%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gbelow the median for sweets and desserts (median 5.9 g)
- Fiber3.1 gabove the median for sweets and desserts (median 2 g)
- Sugars10.1 gbelow the median for sweets and desserts (median 20.8 g)
- Fat6.8 gbelow the median for sweets and desserts (median 13 g)
- Saturated fat3.6 gbelow the median for sweets and desserts (median 5.4 g)
- Sodium36 mgin the lowest quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water75.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 13.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.7 µg |
|---|
Other components (2)
| Water L | 75.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Foodles
- Barcode
- 2000000146200
- Quantity
- 130 g
- Label serving
- 130 g
- Category
- Dessert lacté à base de céréales
- Packaging
- fresh
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau; Flocon d'avoine Bio; LAIT concentré sucré (LAIT entier, sucre); Pomme (Granny smith); Lait de coco; FROMAGE Blanc 3% (LAIT écrémé, CRÈME pasteurisée, ferments LACTIQUES); NOISETTE. Bio: Ingrédients issus de l'agriculture biologique certifiés par Ecocert FR-BIO-01, agriculture UE/non UE (15,9 % sont des produits biologiques).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Source of the nutrition information
- Open Food Facts, record 2000000146200. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.