How many calories are in Biologische Quinoa?

100 g of Biologische Quinoa has 354 kcal.

Is Biologische Quinoa high in protein?

Biologische Quinoa contains 14.1 g of protein per 100 g (28% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in Biologische Quinoa?

Biologische Quinoa has 57.2 g of total carbohydrates per 100 g, including 7 g of fiber and 4.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Biologische Quinoa?

Biologische Quinoa contains 6.1 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).

How much sodium is in Biologische Quinoa?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 20, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Biologische Quinoa

Packaged product Grains and Pasta Bio+

Biologische Quinoa contains 354 kcal per 100 g.

Roughly 67% of its calories come from carbohydrates, with 17% from protein and 16% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

354kcal per 100 g

14.1 gprotein

57.2 gcarbohydrates

6.1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	354 kcal
Total fat L	6.1 g	8%
Saturated fat L	0.7 g	4%
Sodium L	4 mg	0.2%
Total carbohydrates L	57.2 g	21%
Dietary fiber L	7 g	25%
Total sugars L	4.9 g
Protein L	14.1 g	28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 67%
Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein14.1 gin the top quarter of grains and pasta (median 8 g)
Fiber7 gin the top quarter of grains and pasta (median 3 g)
Sugars4.9 gabove the median for grains and pasta (median 2.2 g)
Fat6.1 gabove the median for grains and pasta (median 2.9 g)
Saturated fat0.7 gabove the median for grains and pasta (median 0.53 g)
Sodium4 mgin the lowest quarter of grains and pasta (median 132 mg)
Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Bio+
Barcode: 8710624313203
Category: Grains and Pasta

Ingredients

Ingredients not reported.

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Pasta no 57 Vores	354	13 g	71 g	1.2 g
Pasta Espirales con Vegetales Romero	354	12 g	70 g	2 g
Quinoa anjou Farin’up	354	14.1 g	57.2 g	6.1 g
Fusilli pasta Delizia Italiana	354	12 g	72 g	0.3 g
Instant Noodles Maggi	354	8.1 g	45.3 g	14.9 g
Rice stick Thai dancer	354	6.7 g	78 g	1.1 g
Buckwheat Noodles Victex Brans	354	15.4 g	72.8 g	1.1 g
Pasta MD	354	12.5 g	73 g	1.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8710624313203. License: ODbL 1.0 (Open Food Facts). Source record dated April 20, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.