Biológico bread
Packaged product Bread and Baked Goods Centeio
Biológico bread contains 212 kcal per 100 g. A serving, 2.0 g (2 g) provides about 4 kcal.
Roughly 63% of its calories come from carbohydrates, with 23% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0.63 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 30.9 g | 11% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 1.1 g | |
| Protein L | 7.2 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 63%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.2 gbelow the median for bread and baked goods (median 8 g)
- Fiber5.1 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars1.1 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat5 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat0.63 gbelow the median for bread and baked goods (median 1.6 g)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Centeio
- Barcode
- 5000004266179
- Label serving
- 2.0 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple Cinnamon Cobbler 9 Mini Waffles Evergreen | 212 | 8.2 g | 35.3 g | 5.9 g |
| New orleans chicken thigh bun Freshasia | 212 | 9 g | 34 g | 4.1 g |
| Corn Tortillas La Banderita | 212 | 3.9 g | 44.2 g | 1.9 g |
| Roast Chicken Roll Waitrose | 212 | 10.9 g | 26.3 g | 6.7 g |
| Chicken Lumpia Shanghai Chicken Springroll Gold Medal | 212 | 8.8 g | 27.3 g | 7.9 g |
| Breaded chicken chunk Iceland | 212 | 15.4 g | 17.8 g | 8.5 g |
| Breaded Mushrooms FarmRich | 212 | 3.5 g | 22.4 g | 12.9 g |
| Waffle And Maple Chicken Tenders Tesco | 212 | 17.2 g | 18 g | 7.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Biológico bread?
100 g of Biológico bread has 212 kcal. Serving, 2.0 g (2 g): about 4 kcal.
How much protein is in Biológico bread?
Biológico bread contains 7.2 g of protein per 100 g (14% of the 50 g Daily Value), or 0.14 g in serving, 2.0 g (2 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Biológico bread?
Biológico bread has 30.9 g of total carbohydrates per 100 g, including 5.1 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Biológico bread?
Biológico bread contains 5 g of fat per 100 g, of which 0.63 g is saturated (3% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000004266179. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.