Bio riz complet
Packaged product Other Foods Uncle Ben’s
Bio riz complet contains 145 kcal per 100 g. A serving, 125.0 g (125 g) provides about 181 kcal.
Roughly 86% of its calories come from carbohydrates, with 9% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 0.9 g | 1% |
| Saturated fat L | 0.3 g | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 31 g | 11% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 0.4 g | |
| Protein L | 3.2 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 86%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.2 gbelow the median for other foods (median 7.2 g)
- Fiber0.9 gbelow the median for other foods (median 1.8 g)
- Sugars0.4 gin the lowest quarter of other foods (median 3.6 g)
- Fat0.9 gbelow the median for other foods (median 6.1 g)
- Saturated fat0.3 gbelow the median for other foods (median 2.1 g)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Uncle Ben’s
- Barcode
- 01427849
- Quantity
- 3 x 125 g
- Label serving
- 125.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Céleri rémoulade Carrefour | 145 | 1.5 g | 3 g | 14 g |
| Perfect Bolognese Total Fitness | 145 | 9.1 g | 15 g | 6.1 g |
| Kesar Pista Kulfi Vadilal | 145 | 3.2 g | 13.8 g | 8.5 g |
| Poulet Penny | 145 | 24 g | 1 g | 5 g |
| Pavé de porc à griller Leclerc | 145 | 23 g | 0.5 g | 5.9 g |
| Riz cantonais France asia | 145 | 4 g | 20 g | 9.1 g |
| Kransky Uncle’s smallgoods | 145 | 23.1 g | 0.2 g | 4.9 g |
| Hähnchenbrustfilet Penny. Ready | 145 | 24 g | 1 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio riz complet?
100 g of Bio riz complet has 145 kcal. Serving, 125.0 g (125 g): about 181 kcal.
How much protein is in Bio riz complet?
Bio riz complet contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 4 g in serving, 125.0 g (125 g). About 9% of its calories come from protein. Compared with other other foods, that is below the median (median 7.2 g).
How many carbs are in Bio riz complet?
Bio riz complet has 31 g of total carbohydrates per 100 g, including 0.9 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio riz complet?
Bio riz complet contains 0.9 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01427849. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.