Bio orkiszowa

Packaged product Beverages Inka

Bio orkiszowa contains 340 kcal per 100 g. A serving, 4 g (4 g) provides about 14 kcal.

Roughly 92% of its calories come from carbohydrates, with 7% from protein and 0.3% from fat (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 296 kcal per 100 g across 959 products.

100 g provides 104% of the Daily Value for manganese, 46% of the Daily Value for copper and 34% of the Daily Value for Niacin (B3).

The values are as declared on the product label and entered by Open Food Facts contributors.

Bio orkiszowa by Inka, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
340kcal per 100 g
5.5 gprotein
70 gcarbohydrates
0.1 gfat
14kcal in serving, 4 g (4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 340 kcal
Total fat L 0.1 g 0.1%
Saturated fat L 0.1 g 0.5%
Cholesterol L 0 mg 0%
Sodium L 52 mg 2%
Total carbohydrates L 70 g 25%
Dietary fiber L 8.8 g 31%
Total sugars L 28 g
Added sugars L 0 g 0%
Protein L 5.5 g 11%
Vitamin A L 0 µg0%
Vitamin C L 0.42 mg0.5%
Vitamin D L 0 µg0%
Vitamin E L 0.64 mg4%
Thiamin (B1) L 0.3 mg25%
Riboflavin (B2) L 0.089 mg7%
Niacin (B3) L 5.5 mg34%
Pantothenic acid (B5) L 0.89 mg18%
Vitamin B6 L 0.19 mg11%
Folate (B9) L 41.1 µg10%
Vitamin B12 L 0 µg0%
Calcium L 25.6 mg2%
Iron L 3.6 mg20%
Magnesium L 110 mg26%
Phosphorus L 325 mg26%
Potassium L 340 mg7%
Zinc L 2.7 mg24%
Copper L 0.42 mg46%
Manganese L 2.4 mg104%
Selenium L 12.2 µg22%
Iodine L 2 µg1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 92%Fat: 0.3%340kcal / 100 g
  • Protein 7%
  • Carbohydrates 92%
  • Fat 0.3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganese104%Copper46%Niacin (B3)34%Magnesium26%Phosphorus26%Thiamin (B1)25%Zinc24%Selenium22%Iron20%Pantothenic acid (B5)18%

Nutritional insights

  • Protein5.5 gabove the median for beverages (median 5 g)
  • Fiber8.8 gabove the median for beverages (median 6.1 g)
  • Sugars28 gabove the median for beverages (median 2.5 g)
  • Fat0.1 gbelow the median for beverages (median 1.1 g)
  • Saturated fat0.1 gbelow the median for beverages (median 0.2 g)
  • Sodium52 mgbelow the median for beverages (median 53.2 mg)
  • Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
  • Water27.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L42.3 g
Carotenoids (1)
Beta-carotene L4.5 µg
Other components (2)
Water L27.7 g
Alcohol L0 g

Product details

Brand
Inka
Barcode
5901154046409
Label serving
4 g
Category
Instant coffees
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

pszenica orkisz 80%, korzeń cykorii

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5901154046409. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Bio orkiszowa?

100 g of Bio orkiszowa has 340 kcal. Serving, 4 g (4 g): about 14 kcal.

How much protein is in Bio orkiszowa?

Bio orkiszowa contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value), or 0.22 g in serving, 4 g (4 g). About 7% of its calories come from protein. Compared with other beverages, that is above the median (median 5 g).

How many carbs are in Bio orkiszowa?

Bio orkiszowa has 70 g of total carbohydrates per 100 g, including 8.8 g of fiber and 28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bio orkiszowa?

Bio orkiszowa contains 0.1 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

What vitamins and minerals does Bio orkiszowa contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (104% DV), copper (46% DV), Niacin (B3) (34% DV), magnesium (26% DV) and phosphorus (26% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Bio orkiszowa?

100 g contains 52 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.