Bio oat
Packaged product Grains and Pasta Karma
Bio oat contains 40 kcal per 100 g. A serving, 50.0 g (50 g) provides about 20 kcal.
Roughly 64% of its calories come from carbohydrates, with 28% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 17,795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 40 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Sodium | not reported | |
| Total carbohydrates L | 6.1 g | 2% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 4.4 g | |
| Protein L | 0.7 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 64%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.7 gin the lowest quarter of grains and pasta (median 7.9 g)
- Fiber0.8 gin the lowest quarter of grains and pasta (median 3 g)
- Sugars4.4 gabove the median for grains and pasta (median 2.1 g)
- Fat1.2 gbelow the median for grains and pasta (median 2.7 g)
- Saturated fat0.2 gbelow the median for grains and pasta (median 0.5 g)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Karma
- Barcode
- 0693530408530
- Label serving
- 50.0 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Pastasås Tomat och Vitlök ICA BASIC | 40 | 2 g | 8 g | 0.5 g |
| Noodles Caloless | 40 | 0.7 g | 5.4 g | 1.6 g |
| Cooked Konjac & Brown Rice 빼고비움 | 40 | 0.67 g | 8.7 g | 0 g |
| Oat Clean Protein Plenish | 40 | 4 g | 3.8 g | 1 g |
| Riced cauliflower stir fry Lidl | 40 | 1.3 g | 5.3 g | 1.3 g |
| Carrot Noodles Pick n Pay | 40 | 1.3 g | 3 g | 0.8 g |
| Suc de poma, taronja i pastanaga Ametller Origen | 40 | 0.4 g | 9.1 g | 0.1 g |
| Thai Boat Noodles Blue Elephant | 40 | 0.87 g | 8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio oat?
100 g of Bio oat has 40 kcal. Serving, 50.0 g (50 g): about 20 kcal.
How much protein is in Bio oat?
Bio oat contains 0.7 g of protein per 100 g (1% of the 50 g Daily Value), or 0.35 g in serving, 50.0 g (50 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7.9 g).
How many carbs are in Bio oat?
Bio oat has 6.1 g of total carbohydrates per 100 g, including 0.8 g of fiber and 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio oat?
Bio oat contains 1.2 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0693530408530. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.