How many calories are in Bio-Mangomus?

100 g of Bio-Mangomus has 67 kcal. Serving, 100.0 g (100 g): about 67 kcal.

How much protein is in Bio-Mangomus?

Bio-Mangomus contains 0.6 g of protein per 100 g (1% of the 50 g Daily Value), or 0.6 g in serving, 100.0 g (100 g). About 4% of its calories come from protein. Compared with other beverages, that is above the median (median 0.5 g).

How many carbs are in Bio-Mangomus?

Bio-Mangomus has 14 g of total carbohydrates per 100 g, including 1.7 g of fiber and 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bio-Mangomus?

Bio-Mangomus contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

What vitamins and minerals does Bio-Mangomus contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (28% DV), selenium (18% DV), Folate (B9) (18% DV) and Vitamin E (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Bio-Mangomus?

100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bio-Mangomus

Packaged product Beverages Spar Natur*pur

Bio-Mangomus contains 67 kcal per 100 g. A serving, 100.0 g (100 g) provides about 67 kcal.

Roughly 89% of its calories come from carbohydrates, with 7% from fat and 4% from protein (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (64 kcal per 100 g).

100 g provides 28% of the Daily Value for Vitamin C, 18% of the Daily Value for selenium and 18% of the Daily Value for Folate (B9).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

67kcal per 100 g

0.6 gprotein

14 gcarbohydrates

0.5 gfat

67kcal in serving, 100.0 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	67 kcal
Total fat L	0.5 g	0.6%
Saturated fat L	0.1 g	0.5%
Cholesterol L	0 mg	0%
Sodium L	8 mg	0.3%
Total carbohydrates L	14 g	5%
Dietary fiber L	1.7 g	6%
Total sugars L	13 g
Added sugars L	0 g	0%
Protein L	0.6 g	1%
Vitamin A L	0 µg	0%
Vitamin C L	25.1 mg	28%
Vitamin D L	0 µg	0%
Vitamin E L	2.1 mg	14%
Thiamin (B1) L	0.008 mg	0.6%
Riboflavin (B2) L	0.005 mg	0.4%
Niacin (B3) L	0.72 mg	5%
Pantothenic acid (B5) L	0.18 mg	4%
Vitamin B6 L	0.1 mg	6%
Folate (B9) L	70.5 µg	18%
Vitamin B12 L	0 µg	0%
Calcium L	12.1 mg	0.9%
Iron L	0.09 mg	0.5%
Magnesium L	11.1 mg	3%
Phosphorus L	12.1 mg	1%
Potassium L	151 mg	3%
Zinc L	0.11 mg	1%
Copper L	0.07 mg	8%
Manganese L	0.07 mg	3%
Selenium L	10 µg	18%
Iodine L	10 µg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 89%
Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0.6 gabove the median for beverages (median 0.5 g)
Fiber1.7 gabove the median for beverages (median 1.6 g)
Sugars13 gabove the median for beverages (median 12 g)
Fat0.5 gin the top quarter of beverages (median 0.3 g)
Saturated fat0.1 gin the top quarter of beverages (median 0.01 g)
Sodium8 mgin the top quarter of beverages (median 4 mg)
Protein per 100 kcal0.9 gprotein density, useful for comparing foods with different calorie levels
Water81.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	1.1 g

Carotenoids (1)

Beta-carotene L	868 µg

Other components (2)

Water L	81.5 g
Alcohol L	0 g

Product details

Brand: Spar Natur*pur
Barcode: 9100000002460
Quantity: 190 g
Label serving: 100.0 g
Category: Compotes
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

100% Mango*, Maisstärke*, Antioxidations mittel: Ascorbinsäure, Zitronensaftkonzentrat*. *aus biologischer Landwirtschaft

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9100000002460. License: ODbL 1.0 (Open Food Facts). Source record dated July 1, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.