Bio mais snacks
Packaged product Snacks Natur Gut
Bio mais snacks contains 381 kcal per 100 g. A serving, 45.0 g (45 g) provides about 171 kcal.
Roughly 89% of its calories come from carbohydrates, with 8% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 83 g | 30% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.7 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 89%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.7 gabove the median for snacks (median 7.3 g)
- Fiber3.5 gbelow the median for snacks (median 4 g)
- Sugars0.9 gin the lowest quarter of snacks (median 4.9 g)
- Fat1.2 gin the lowest quarter of snacks (median 20.8 g)
- Saturated fat0.4 gin the lowest quarter of snacks (median 3.6 g)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Maisgrieẞ*. *aus kontrolliert biologischer Landwirtschaft Kann Spuren von Gluten, Milch, Sellerie, Soja, Erdnüssen, Schalenfrüchten, Schwefeldioxid und Sulfiten enthalten. Der Naturqut Bio Mais-Snack ist ein knuspriger Knabber-Spaß aus nur einer Zutat: Maisgrieß. Er schmeckt Großen und Kleinen. S.C.Phoenix YS.R.L. DN 1 NR 12,RO-105200 Baicoi Frage
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, pretzels, hard, plain, made with unenriched flour, salted | 381 | 9.1 g | 79.2 g | 3.5 g |
| Popcorn, sugar syrup/caramel, fat-free | 381 | 2 g | 90.1 g | 1.4 g |
| Snacks, pretzels, hard, plain, made with unenriched flour, unsalted | 381 | 9.1 g | 79.2 g | 3.5 g |
| Naturo delight mango Naturo | 381 | 1.2 g | 93 g | 0.5 g |
| Colby Jack Cheese Snack Sticks Lidl | 381 | 23.8 g | 0 g | 33.3 g |
| Snack Sticks - Colby Jack Essential Everyday | 381 | 23.8 g | 4.8 g | 33.3 g |
| Micro Popcorn Kelkin | 381 | 6 g | 55 g | 14 g |
| Extra Dark Penn Dutch Pretzels Happy Herbert’s Handmade | 381 | 9.5 g | 85.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio mais snacks?
100 g of Bio mais snacks has 381 kcal. Serving, 45.0 g (45 g): about 171 kcal.
How much protein is in Bio mais snacks?
Bio mais snacks contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 3.5 g in serving, 45.0 g (45 g). About 8% of its calories come from protein. Compared with other snacks, that is above the median (median 7.3 g).
How many carbs are in Bio mais snacks?
Bio mais snacks has 83 g of total carbohydrates per 100 g, including 3.5 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio mais snacks?
Bio mais snacks contains 1.2 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated July 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 26105833. License: ODbL 1.0 (Open Food Facts). Source record dated July 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.