Bio linsenwaffeln
Packaged product Sweets and Desserts Bio Sonne
Bio linsenwaffeln contains 379 kcal per 100 g. A serving, 6.0 g (6 g) provides about 23 kcal.
Roughly 63% of its calories come from carbohydrates, with 33% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (376 kcal per 100 g).
100 g provides 45% of the Daily Value for Folate (B9), 27% of the Daily Value for copper and 19% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber L | 13 g | 46% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 29 g | 58% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.5 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.11 mg | 0.7% |
| Thiamin (B1) L | 0.17 mg | 14% |
| Riboflavin (B2) L | 0.073 mg | 6% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.64 mg | 13% |
| Vitamin B6 L | 0.18 mg | 11% |
| Folate (B9) L | 180 µg | 45% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 26.1 mg | 2% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 35.4 mg | 8% |
| Phosphorus L | 179 mg | 14% |
| Potassium L | 221 mg | 5% |
| Zinc L | 0.98 mg | 9% |
| Copper L | 0.24 mg | 27% |
| Manganese L | 0.43 mg | 19% |
| Selenium L | 5 µg | 9% |
| Iodine L | 7.6 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 63%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29 gin the top quarter of sweets and desserts (median 25 g)
- Fiber13 gin the top quarter of sweets and desserts (median 6.2 g)
- Sugars1.4 gin the lowest quarter of sweets and desserts (median 2 g)
- Fat1.7 gin the lowest quarter of sweets and desserts (median 1.9 g)
- Sodium500 mgin the top quarter of sweets and desserts (median 203 mg)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
- Water69.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 10.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5 µg |
|---|
Other components (2)
| Water L | 69.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bio Sonne
- Barcode
- 20316662
- Quantity
- 100 g
- Label serving
- 6.0 g
- Category
- Puffed lentil cakes
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Linsenmehl¹ 99,5 %, Meer - salz 0,5%. Kann Spuren von Sesam und Soja enthalten. 'aus kontrolliert biologischer Landwirtschaft ☞ Galettes de lentilles corail bio, au sel de mer.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Linsen Waffeln Meersalz enerBIO | 378 | 25 g | 59 g | 2.2 g |
| Mini galettes de lentilles Bio Village | 378 | 26 g | 61 g | 1.9 g |
| Linsen Waffeln mit Meersalz REWE Bio | 378 | 25 g | 70 g | 2.2 g |
| Lentil Cakes kallø | 373 | 26 g | 59 g | 1.9 g |
| Lovely Lentil Natural leev | 366 | 27.1 g | 58.2 g | 1.6 g |
| Linsen Waffeln Alnatura | 360 | 25 g | 58 g | 1.8 g |
| Linzenwafels ongezouten Your Organic Nature | 353 | 22.3 g | 49 g | 1.8 g |
| Toats lentilles Bosto | 352 | 19 g | 59 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio linsenwaffeln?
100 g of Bio linsenwaffeln has 379 kcal. Serving, 6.0 g (6 g): about 23 kcal.
Is Bio linsenwaffeln high in protein?
Bio linsenwaffeln contains 29 g of protein per 100 g (58% of the 50 g Daily Value), or 1.7 g in serving, 6.0 g (6 g). About 33% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 25 g).
How many carbs are in Bio linsenwaffeln?
Bio linsenwaffeln has 55 g of total carbohydrates per 100 g, including 13 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio linsenwaffeln?
Bio linsenwaffeln contains 1.7 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Bio linsenwaffeln contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (45% DV), copper (27% DV), manganese (19% DV), phosphorus (14% DV) and Thiamin (B1) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio linsenwaffeln?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20316662. License: ODbL 1.0 (Open Food Facts). Source record dated May 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.