Bio Cornflakes
Packaged product Vegetables Verival
Bio Cornflakes contains 374 kcal per 100 g. A serving, 10.0 g (10 g) provides about 37 kcal.
Roughly 91% of its calories come from carbohydrates, with 7% from protein and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 128 kcal per 100 g across 19,182 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 374 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium | not reported | |
| Total carbohydrates L | 84 g | 31% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 0.4 g | |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 91%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gabove the median for vegetables (median 2.5 g)
- Fiber2.6 gabove the median for vegetables (median 2 g)
- Sugars0.4 gin the lowest quarter of vegetables (median 2.4 g)
- Fat1 gbelow the median for vegetables (median 3.6 g)
- Saturated fat0.1 gbelow the median for vegetables (median 0.7 g)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Verival
- Barcode
- 00515250
- Label serving
- 10.0 g
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mushroom Vol Au Vents Marks & Spencer | 374 | 5 g | 25.8 g | 27.6 g |
| Corné Port Royal Bombones belgas de licor Corné Port Royal | 374 | 1.9 g | 63.2 g | 10.5 g |
| Sun dried Tomato and Garlic Ravioli Priano | 374 | 10.8 g | 48.2 g | 6.5 g |
| The whey carmel pop corn Mypro | 374 | 73.5 g | 14.1 g | 2.6 g |
| Tomato And Mozzarella Tortellini Bel Canto | 374 | 14 g | 48 g | 14 g |
| Protein Corn Flake Prozis | 374 | 21 g | 64 g | 3.8 g |
| Tomato and red onion focaccia Sainsbury’s | 373 | 11 g | 62.5 g | 8.2 g |
| Kleine Schweine Pepperettes Olympia Provisions | 373 | 31.1 g | 0 g | 31.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Cornflakes?
100 g of Bio Cornflakes has 374 kcal. Serving, 10.0 g (10 g): about 37 kcal.
How much protein is in Bio Cornflakes?
Bio Cornflakes contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 0.6 g in serving, 10.0 g (10 g). About 7% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Bio Cornflakes?
Bio Cornflakes has 84 g of total carbohydrates per 100 g, including 2.6 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Cornflakes?
Bio Cornflakes contains 1 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00515250. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.