Bindaaz
Packaged product Sweets and Desserts Amul
Bindaaz contains 536 kcal per 100 g. A serving, 12 g (12 g) provides about 64 kcal.
Roughly 49% of its calories come from carbohydrates, with 47% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (524 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 28 g | 36% |
| Saturated fat L | 22.4 g | 112% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 192 mg | 8% |
| Total carbohydrates L | 65.6 g | 24% |
| Dietary fiber | not reported | |
| Total sugars L | 40 g | |
| Added sugars L | 55.2 g | 110% |
| Protein L | 5.6 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 49%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.6 gin the lowest quarter of sweets and desserts (median 6.5 g)
- Sugars40 gbelow the median for sweets and desserts (median 42.9 g)
- Saturated fat22.4 gin the top quarter of sweets and desserts (median 16.7 g)
- Sodium192 mgin the top quarter of sweets and desserts (median 86.2 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Amul
- Barcode
- 8901262070379
- Quantity
- 12 g
- Label serving
- 12 g
- Category
- Chocolate confectioneries filled with wafer
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chocolayer (46%): Sugar, partially hydrogenated refined vegetable oil (palm kernel oil), milk solids, cocoa solids mulsifiers (2, 322), artificial flavouring substances (cocoa, vanilla); Water (54%): Rehned wheat flour, edible vegetable oil (refined balm oil, refined palmolein oil), starch, sugar, cocoa solids, maltodextrin, artificial flavouring substances (chocolate, vanilla), caramel our (150d), iodized salt, emulsifier (322), raising agent [500 (ii)]. Allergen Information: Contains milk, wheat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk Chocolate Biscuit Break Tesco | 528 | 6.5 g | 60.8 g | 28.3 g |
| Grzeski Dark Chocolate Goplana | 528 | 10 g | 52.8 g | 30.6 g |
| Milk Chocolate Wafer Bars Belmont | 527 | 6.1 g | 61 g | 28 g |
| Milk Chocolate Crispy Wafers Bar Great Value | 524 | 7.1 g | 54.8 g | 31 g |
| Reese's Sticks Reese's | 524 | 9.5 g | 57.1 g | 31 g |
| TimeOut Cadbury | 521 | 5.3 g | 63 g | 27 g |
| Japanese Matcha Kitkat Kitkat | 552 | 8.6 g | 60.3 g | 30.2 g |
| Chocolate mini wafer squares Marks & Spencers | 520 | 6 g | 60.2 g | 27.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bindaaz?
100 g of Bindaaz has 536 kcal. Serving, 12 g (12 g): about 64 kcal.
How much protein is in Bindaaz?
Bindaaz contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 0.67 g in serving, 12 g (12 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.5 g).
How many carbs are in Bindaaz?
Bindaaz has 65.6 g of total carbohydrates per 100 g, including 40 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bindaaz?
Bindaaz contains 28 g of fat per 100 g, of which 22.4 g is saturated (112% of the Daily Value).
How much sodium is in Bindaaz?
100 g contains 192 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901262070379. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.