Big Greens
Packaged product Vegetables Mutant
Big Greens contains 255 kcal per 100 g. A serving, 1 packet, 9.8 g (9.8 g) provides about 25 kcal.
Roughly 67% of its calories come from carbohydrates, with 33% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
100 g provides 2,041% of the Daily Value for Vitamin C, 835% of the Daily Value for selenium and 113% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 255 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 816 mg | 35% |
| Total carbohydrates L | 40.8 g | 15% |
| Dietary fiber L | 10.2 g | 36% |
| Total sugars L | 20.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.4 g | 41% |
| Vitamin C L | 1,837 mg | 2,041% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 1,327 mg | 102% |
| Iron L | 20.4 mg | 113% |
| Magnesium L | 429 mg | 102% |
| Potassium L | 1,224 mg | 26% |
| Selenium L | 459 µg | 835% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.4 gin the top quarter of vegetables (median 2.5 g)
- Fiber10.2 gin the top quarter of vegetables (median 2 g)
- Sugars20.4 gin the top quarter of vegetables (median 2.1 g)
- Fat0 gin the lowest quarter of vegetables (median 5.2 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 1.1 g)
- Sodium816 mgin the top quarter of vegetables (median 333 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mutant
- Barcode
- 0810154771875
- Label serving
- 1 packet (9.8 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomato Mozarella Pesto Panini Sainsbury's | 255 | 10.9 g | 27.5 g | 10.8 g |
| Suprême D'olives Vertes Maayane | 255 | 2.5 g | 5 g | 25 g |
| Pâte d'olive noire et noix Oliviers & Co | 255 | 3.1 g | 2.8 g | 24 g |
| Big Greens Mutant | 255 | 20.4 g | 40.8 g | 0 g |
| Olive taggiasche Pam & Panorama | 255 | 1.7 g | 1.2 g | 26.6 g |
| Olives Kalamata Epikouros | 255 | 1.7 g | 1.5 g | 26.2 g |
| Caramelized Onion Dense Balsamic Seggiano | 255 | 0 g | 60 g | 0 g |
| Truffles Mushroom Quesadilla Rise & Puff | 255 | 9.4 g | 21.7 g | 15.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Big Greens?
100 g of Big Greens has 255 kcal. Serving, 1 packet, 9.8 g (9.8 g): about 25 kcal.
Is Big Greens high in protein?
Big Greens contains 20.4 g of protein per 100 g (41% of the 50 g Daily Value), or 2 g in serving, 1 packet, 9.8 g (9.8 g). About 33% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Big Greens?
Big Greens has 40.8 g of total carbohydrates per 100 g, including 10.2 g of fiber and 20.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Big Greens?
Big Greens contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Big Greens contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (2,041% DV), selenium (835% DV), iron (113% DV), calcium (102% DV) and magnesium (102% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Big Greens?
100 g contains 816 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810154771875. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.