Big bowl easy mac
Packaged product Other Foods Kraft
Big bowl easy mac contains 370 kcal per 100 g. A serving, 1 bowl, 100 g (100 g) provides about 370 kcal.
Roughly 71% of its calories come from carbohydrates, with 16% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 26% of the Daily Value for calcium, 14% of the Daily Value for iron and 10% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 4.5 g | 23% |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5% |
| Sodium L | 930 mg | 40% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 11 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 340 mg | 26% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 470 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 71%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for other foods (median 7 g)
- Fiber2 gabove the median for other foods (median 1.9 g)
- Sugars11 gabove the median for other foods (median 3.4 g)
- Fat7 gabove the median for other foods (median 6.5 g)
- Saturated fat4.5 gabove the median for other foods (median 1.9 g)
- Sodium930 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 370 kcal | 370 kcal |
| Protein | 11 g | 12 g |
| Carbohydrates | 68 g | 68 g |
| Fat | 7 g | 7 g |
| Fiber | 2 g | 2 g |
| Sugars | 11 g | 11 g |
| Sodium | 1,030 mg | 930 mg |
Product details
- Brand
- Kraft
- Barcode
- 0021000077144
- Label serving
- 1 bowl (100 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Maltesers Hi Protein Maltesers | 370 | 37.9 g | 45.7 g | 3.3 g |
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| MPS Bar Quantum Fitness | 370 | 31.4 g | 34.3 g | 15 g |
| Quiche Casino | 370 | 11 g | 29 g | 23 g |
| Tomme de Savoie Marie-Anne Cantin | 370 | 25 g | 0.5 g | 30 g |
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| Azarkane Ciloglu | 370 | 2.4 g | 84.8 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Big bowl easy mac?
100 g of Big bowl easy mac has 370 kcal. Serving, 1 bowl, 100 g (100 g): about 370 kcal.
Is Big bowl easy mac high in protein?
Big bowl easy mac contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 12 g in serving, 1 bowl, 100 g (100 g). About 13% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Big bowl easy mac?
Big bowl easy mac has 68 g of total carbohydrates per 100 g, including 2 g of fiber and 11 g of sugars.
How much fat is in Big bowl easy mac?
Big bowl easy mac contains 7 g of fat per 100 g, of which 4.5 g is saturated (23% of the Daily Value).
What vitamins and minerals does Big bowl easy mac contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (26% DV), iron (14% DV) and potassium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Big bowl easy mac?
100 g contains 930 mg of sodium, 40% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 20, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2658487. License: CC0 1.0 (U.S. public domain). Source record dated September 2, 2023. Imported November 6, 2026.
- Open Food Facts, record 0021000077144. License: ODbL 1.0 (Open Food Facts). Source record dated April 20, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.