Bhelpuri chutney
Packaged product Other Foods Mothers recipe
Bhelpuri chutney contains 135 kcal per 100 g.
Roughly 96% of its calories come from carbohydrates, with 2% from fat and 2% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 34% of the Daily Value for chloride, 16% of the Daily Value for iodine and 15% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 0.27 g | 0.3% |
| Saturated fat L | 0.11 g | 0.6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 512 mg | 22% |
| Total carbohydrates L | 31.7 g | 12% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 30.9 g | |
| Added sugars L | 25.1 g | 50% |
| Protein L | 0.59 g | 1% |
| Vitamin A L | 0.009 µg | 0% |
| Vitamin C L | 5.4 mg | 6% |
| Vitamin D L | 0.002 µg | 0% |
| Vitamin E L | 0.28 mg | 2% |
| Thiamin (B1) L | 0.011 mg | 1% |
| Riboflavin (B2) L | 0.024 mg | 2% |
| Niacin (B3) L | 0.22 mg | 1% |
| Pantothenic acid (B5) L | 0.12 mg | 2% |
| Vitamin B6 L | 0.035 mg | 2% |
| Folate (B9) L | 7.4 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 28.1 mg | 2% |
| Iron L | 0.81 mg | 5% |
| Magnesium L | 12.2 mg | 3% |
| Phosphorus L | 13.1 mg | 1% |
| Potassium L | 121 mg | 3% |
| Zinc L | 0.11 mg | 1% |
| Copper L | 0.065 mg | 7% |
| Manganese L | 0.35 mg | 15% |
| Selenium L | 2 µg | 4% |
| Iodine L | 24.6 µg | 16% |
| Chloride L | 792 mg | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 96%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.59 gin the lowest quarter of other foods (median 7.4 g)
- Fiber1.5 gbelow the median for other foods (median 1.8 g)
- Sugars30.9 gin the top quarter of other foods (median 3.2 g)
- Fat0.27 gin the lowest quarter of other foods (median 6.6 g)
- Saturated fat0.11 gin the lowest quarter of other foods (median 2 g)
- Sodium512 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal0.44 gprotein density, useful for comparing foods with different calorie levels
- Water61.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.054 g |
|---|---|
| Polyunsaturated fat L | 0.063 g |
Sugars and starch (1)
| Starch L | 0.25 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.012 g |
| Linoleic acid (omega-6, 18:2) L | 0.033 g |
Carotenoids (1)
| Beta-carotene L | 111 µg |
|---|
Other components (2)
| Water L | 61.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Mothers recipe
- Barcode
- 7907349003316
- Quantity
- 200g
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Sugar, Jaggery, Tamarind, Dates, Mint leaves, Coriander Leaves, Green Chilli, Iodized Salt, Mixed Spices, Ginger, Acidity Regulators (INS 260 and INS 330), Stabilizer (INS 415) and Preservative (INS 211).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7907349003316. License: ODbL 1.0 (Open Food Facts). Source record dated October 11, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.