BFree Simply Seeds & Grains
Packaged product Nuts and Seeds Bfree
BFree Simply Seeds & Grains contains 373 kcal per 100 g.
Roughly 71% of its calories come from fat, with 18% from carbohydrates and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 28 g | 36% |
| Saturated fat L | 2.6 g | 13% |
| Sodium L | 640 mg | 28% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 1.1 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 18%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gbelow the median for nuts and seeds (median 10.5 g)
- Sugars1.1 gin the lowest quarter of nuts and seeds (median 6.9 g)
- Fat28 gabove the median for nuts and seeds (median 23.2 g)
- Saturated fat2.6 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium640 mgin the top quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bfree
- Barcode
- 5391521691101
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Just Seeds - Pumpkin Seeds Healthy Crunch | 373 | 18.7 g | 13.3 g | 32 g |
| Paleo Bars: Hazelnut & Cocoa Hillcrest (Aldi) | 373 | 7 g | 45.9 g | 15 g |
| lactose intolerant protein powder elite nutrition ELIT Nutrition | 373 | 76.7 g | 6 g | 4.7 g |
| Nutriben innova crema de arroz Nutriben | 373 | 4.7 g | 85.5 g | 0.6 g |
| Protein bowl coconut kiss Lebe Pur | 373 | 26 g | 27 g | 11 g |
| Krispees Potato Black Seeds Prozis | 373 | 1.8 g | 83 g | 2.9 g |
| Nutridetox Metagenics | 373 | 25.3 g | 54.8 g | 5.8 g |
| Allwhey Protein Frappé - White Hazelnut fayn | 373 | 72 g | 7.9 g | 5.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5391521691101. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.