How many calories are in Bexx, Pacific Smelt?

100 g of Bexx, Pacific Smelt has 129 kcal. Serving, 3 onz, 85 g (85 g): about 110 kcal.

Is Bexx, Pacific Smelt high in protein?

Bexx, Pacific Smelt contains 22.4 g of protein per 100 g (45% of the 50 g Daily Value), or 19 g in serving, 3 onz, 85 g (85 g). About 76% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 15.2 g).

How many carbs are in Bexx, Pacific Smelt?

Bexx, Pacific Smelt has 0 g of total carbohydrates per 100 g, including 0 g of fiber.

How much fat is in Bexx, Pacific Smelt?

Bexx, Pacific Smelt contains 3.1 g of fat per 100 g, of which 0.47 g is saturated (2% of the Daily Value).

What vitamins and minerals does Bexx, Pacific Smelt contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (177% DV), phosphorus (24% DV), zinc (16% DV), Riboflavin (B2) (12% DV) and Niacin (B3) (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Bexx, Pacific Smelt?

100 g contains 76 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bexx, Pacific Smelt

Packaged product Fish and Seafood Linnane & Company

Bexx, Pacific Smelt contains 129 kcal per 100 g. A serving, 3 onz, 85 g (85 g) provides about 110 kcal.

Roughly 76% of its calories come from protein, with 24% from fat and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 94 kcal per 100 g across 1,322 products.

100 g provides 177% of the Daily Value for Vitamin B12, 24% of the Daily Value for phosphorus and 16% of the Daily Value for zinc.

The values are label data submitted by the manufacturer to USDA FoodData Central.

129kcal per 100 g

22.4 gprotein

0 gcarbohydrates

3.1 gfat

110kcal in serving, 3 onz, 85 g (85 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	129 kcal
Total fat L	3.1 g	4%
Saturated fat L	0.47 g	2%
Cholesterol L	88 mg	29%
Sodium L	76 mg	3%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars	not reported
Protein L	22.4 g	45%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0.16 mg	12%
Niacin (B3) L	1.9 mg	12%
Vitamin B6 L	0.19 mg	11%
Folate (B9) L	0 µg	0%
Vitamin B12 L	4.2 µg	177%
Calcium L	94 mg	7%
Iron L	1.1 mg	6%
Magnesium L	38 mg	9%
Phosphorus L	294 mg	24%
Zinc L	1.8 mg	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 76%
Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein22.4 gin the top quarter of fish and seafood (median 15.2 g)
Fat3.1 gabove the median for fish and seafood (median 1.5 g)
Saturated fat0.47 gabove the median for fish and seafood (median 0.1 g)
Sodium76 mgin the lowest quarter of fish and seafood (median 296 mg)
Protein per 100 kcal17.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	129 kcal	129 kcal
Protein	22.4 g	22.4 g
Carbohydrates	0 g	0 g
Fat	3.1 g	3.1 g
Fiber	0 g	0 g
Sugars	n/a	n/a
Sodium	76 mg	76 mg

Product details

Brand: Linnane & Company
Barcode: 0857762003028
Label serving: 3 ONZ (85 g)
Category: Frozen seafood
Nutri-Score: A as computed by Open Food Facts

Ingredients

Smelt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1549663. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0857762003028. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.