Beverages, Fruit punch drink, with added nutrients, canned: Nutrition Facts
Generic food Canned Beverages
Beverages, Fruit punch drink, with added nutrients, canned contains 47 kcal per 100 g. A typical serving of 1 cup, 8 fl oz (248 g) provides about 117 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (48 kcal per 100 g).
100 g provides 33% of the Daily Value for Vitamin C.
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 47 kcal | |
| Total fat ? | 0 g | 0% |
| Saturated fat C | 0 g | 0% |
| Trans fat Z | 0 g | |
| Cholesterol C | 0 mg | 0% |
| Sodium L | 38 mg | 2% |
| Total carbohydrates C | 11.9 g | 4% |
| Dietary fiber C | 0.2 g | 0.7% |
| Total sugars M | 11.3 g | |
| Protein ? | 0 g | 0% |
| Vitamin A C | 2 µg | 0.2% |
| Vitamin C ? | 29.6 mg | 33% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E C | 0.01 mg | 0.1% |
| Vitamin K M | 0 µg | 0% |
| Thiamin (B1) C | 0.005 mg | 0.4% |
| Riboflavin (B2) ? | 0.023 mg | 2% |
| Niacin (B3) ? | 0.021 mg | 0.1% |
| Pantothenic acid (B5) ? | 0.014 mg | 0.3% |
| Vitamin B6 C | 0.011 mg | 0.6% |
| Folate (B9) C | 1 µg | 0.3% |
| Vitamin B12 ? | 0 µg | 0% |
| Choline M | 0.5 mg | 0.1% |
| Calcium M | 8 mg | 0.6% |
| Iron M | 0.09 mg | 0.5% |
| Magnesium M | 3 mg | 0.7% |
| Phosphorus M | 3 mg | 0.2% |
| Potassium M | 31 mg | 0.7% |
| Zinc M | 0.01 mg | 0.1% |
| Copper M | 0.01 mg | 1% |
| Manganese M | 0.084 mg | 4% |
| Selenium M | 0.2 µg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of beverages (median 0.07 g)
- Fiber0.2 gin the top quarter of beverages (median 0 g)
- Sugars11.3 gabove the median for beverages (median 7.4 g)
- Sodium38 mgabove the median for beverages (median 13 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water88 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.002 g |
|---|---|
| Polyunsaturated fat C | 0.003 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.002 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0 g |
| SFA 18:0 C | 0 g |
| MUFA 18:1 C | 0.002 g |
| PUFA 18:3 C | 0.001 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Beta-carotene C | 14 µg |
|---|---|
| Lycopene C | 1 µg |
| Lutein + zeaxanthin C | 2 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta C | 4 µg |
Other components (11)
| Water C | 88 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash M | 0.08 g |
| Theobromine C | 0 mg |
| Energy C | 195 kJ |
| Vitamin A, IU C | 28 IU |
| Folic acid C | 0 µg |
| Folate, food C | 1 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Beverages
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peach, canned, NFS Canned | 48 | 0.43 g | 11.9 g | 0.09 g |
| Peach, canned, in syrup Canned | 54 | 0.4 g | 13.6 g | 0.08 g |
| Coffee, bottled/canned Canned | 71 | 2 g | 12.6 g | 1.4 g |
| Peach, canned, juice pack Canned | 41 | 0.45 g | 10.3 g | 0.1 g |
| Orange juice, 100%, canned, bottled or in a carton Canned | 47 | 0.77 g | 10.2 g | 0.34 g |
| Orange juice, 100%, with calcium added, canned, bottled or in a carton Canned | 47 | 0.77 g | 10.2 g | 0.34 g |
| Grapefruit juice, 100%, canned, bottled or in a carton Canned | 40 | 0.56 g | 8.4 g | 0.48 g |
| Coffee, bottled/canned, light Canned | 35 | 1.3 g | 5.9 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned beverages?
100 g of canned beverages has 47 kcal. 1 cup, 8 fl oz (248 g): about 117 kcal. 1 fl oz (31 g): about 15 kcal.
How much protein is in canned beverages?
Canned beverages contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in 1 cup, 8 fl oz (248 g). About 0% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 0.07 g).
How many carbs are in canned beverages?
Canned beverages has 11.9 g of total carbohydrates per 100 g, including 0.2 g of fiber and 11.3 g of sugars.
How much fat is in canned beverages?
Canned beverages contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does canned beverages contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned beverages?
100 g contains 38 mg of sodium, 2% of the 2,300 mg Daily Value.
Does beverages have the same nutrition canned and dried or dry?
No. Per 100 g, beverages, Fruit punch drink, with added nutrients, canned has 47 kcal, while beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame has 218 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174151. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.