Beverages, coffee substitute, cereal grain beverage, powder: Nutrition Facts
Generic food Dried or dry Beverages
Beverages, coffee substitute, cereal grain beverage, powder contains 360 kcal per 100 g. A 1 tsp, 1 serving (3 g) provides about 11 kcal.
Roughly 87% of its calories come from carbohydrates, with 7% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 48 kcal per 100 g across 369 foods.
100 g provides 117% of the Daily Value for selenium, 110% of the Daily Value for Niacin (B3) and 58% of the Daily Value for magnesium.
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 360 kcal | |
| Total fat C | 2.5 g | 3% |
| Saturated fat C | 0.6 g | 3% |
| Trans fat Z | 0 g | |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 83 mg | 4% |
| Total carbohydrates C | 78.4 g | 29% |
| Dietary fiber C | 23.3 g | 83% |
| Total sugars C | 4.6 g | |
| Protein C | 6 g | 12% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E C | 0.98 mg | 7% |
| Vitamin K C | 1.6 µg | 1% |
| Thiamin (B1) C | 0.41 mg | 34% |
| Riboflavin (B2) ? | 0.095 mg | 7% |
| Niacin (B3) C | 17.7 mg | 110% |
| Pantothenic acid (B5) C | 1.4 mg | 28% |
| Vitamin B6 C | 0.75 mg | 44% |
| Folate (B9) C | 52 µg | 13% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 13.4 mg | 2% |
| Calcium ? | 58 mg | 4% |
| Iron C | 4.6 mg | 26% |
| Magnesium C | 244 mg | 58% |
| Phosphorus C | 580 mg | 46% |
| Potassium C | 2,443 mg | 52% |
| Zinc ? | 0.51 mg | 5% |
| Copper ? | 0.21 mg | 23% |
| Manganese ? | 1.1 mg | 48% |
| Selenium C | 64.1 µg | 117% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 87%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the top quarter of beverages (median 0.07 g)
- Fiber23.3 gin the top quarter of beverages (median 0 g)
- Sugars4.6 gbelow the median for beverages (median 7.4 g)
- Fat2.5 gin the top quarter of beverages (median 0 g)
- Saturated fat0.6 gin the top quarter of beverages (median 0 g)
- Sodium83 mgin the top quarter of beverages (median 13 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.36 g |
|---|---|
| Polyunsaturated fat C | 1.2 g |
Individual fatty acids (30)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 1.1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0.011 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0.001 g |
| SFA 14:0 C | 0.006 g |
| SFA 16:0 C | 0.52 g |
| SFA 18:0 C | 0.033 g |
| SFA 20:0 C | 0 g |
| MUFA 18:1 C | 0.34 g |
| PUFA 18:3 C | 0.083 g |
| PUFA 20:4 C | 0.003 g |
| SFA 22:0 C | 0 g |
| MUFA 14:1 C | 0 g |
| MUFA 16:1 C | 0.012 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 C | 0 g |
| SFA 17:0 C | 0 g |
| SFA 24:0 C | 0 g |
| PUFA 20:2 n-6 c,c C | 0 g |
| MUFA 17:1 C | 0 g |
| PUFA 20:3 C | 0 g |
| SFA 13:0 C | 0 g |
| MUFA 15:1 C | 0 g |
Carotenoids (7)
| Beta-carotene C | 5 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 194 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Water C | 8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 19 mg |
| Ash C | 5.1 g |
| Theobromine C | 0 mg |
| Energy C | 1,508 kJ |
| Vitamin A, IU C | 8 IU |
| Folic acid C | 0 µg |
| Folate, food C | 52 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Beverages
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alcoholic beverage, pina colada, canned Canned | 237 | 0.6 g | 27.6 g | 7.6 g |
| Milk shake, fast food, chocolate | 150 | 3.7 g | 20.4 g | 6.7 g |
| Milk shake, bottled, chocolate | 150 | 3.7 g | 20.4 g | 6.7 g |
| Nutritional drink or shake, ready-to-drink (Boost Plus) | 138 | 5.4 g | 17.3 g | 5.4 g |
| Nutritional drink or shake, high protein, light, ready-to-drink, NFS | 138 | 5.4 g | 17.3 g | 5.4 g |
| Nutritional drink or shake, liquid, soy-based | 138 | 5.4 g | 17.3 g | 5.4 g |
| Nutritional drink or shake, ready-to-drink (Boost) | 101 | 4.2 g | 17.3 g | 1.7 g |
| Milk shake, fast food, flavors other than chocolate | 148 | 3.4 g | 19.6 g | 6.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry beverages?
100 g of dried or dry beverages has 360 kcal. 1 tsp, 1 serving (3 g): about 11 kcal.
How much protein is in dried or dry beverages?
Dried or dry beverages contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 0.18 g in 1 tsp, 1 serving (3 g). About 7% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.07 g).
How many carbs are in dried or dry beverages?
Dried or dry beverages has 78.4 g of total carbohydrates per 100 g, including 23.3 g of fiber and 4.6 g of sugars.
How much fat is in dried or dry beverages?
Dried or dry beverages contains 2.5 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
What vitamins and minerals does dried or dry beverages contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (117% DV), Niacin (B3) (110% DV), magnesium (58% DV), potassium (52% DV) and manganese (48% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry beverages?
100 g contains 83 mg of sodium, 4% of the 2,300 mg Daily Value.
Does beverages have the same nutrition dried or dry and frozen?
No. Per 100 g, beverages, coffee substitute, cereal grain beverage, powder has 360 kcal, while beverages, Cocktail mix, non-alcoholic, concentrated, frozen has 287 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174138. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.