bettergoods Whole Milk Greek Yogurt, Plain
Packaged product Dairy and Eggs bettergoods
Bettergoods Whole Milk Greek Yogurt, Plain contains 94 kcal per 100 g. A serving, 0.75 cup, 170 g (170 g) provides about 160 kcal.
Roughly 43% of its calories come from fat, with 38% from protein and 19% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (93 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94.1 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 2.9 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 23.5 mg | 8% |
| Sodium L | 32.4 mg | 1% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber L | 0.59 g | 2% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.4 g | 19% |
| Calcium L | 112 mg | 9% |
| Potassium L | 141 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 19%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gin the top quarter of dairy and eggs (median 6.7 g)
- Fiber0.59 gabove the median for dairy and eggs (median 0 g)
- Sugars3.5 gin the lowest quarter of dairy and eggs (median 7.5 g)
- Fat4.7 gabove the median for dairy and eggs (median 3 g)
- Saturated fat2.9 gabove the median for dairy and eggs (median 2 g)
- Sodium32.4 mgin the lowest quarter of dairy and eggs (median 40 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- bettergoods
- Barcode
- 0075900310016
- Quantity
- 907g
- Label serving
- 0.75 cup (170 g)
- Category
- Greek-style yogurts
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
CULTURED PASTEURIZED GRADE A MILK.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole greek yogurt Food Lion | 94 | 9.4 g | 4.7 g | 4.7 g |
| Greek yogurt epigama | 94 | 6.5 g | 12.9 g | 1.9 g |
| Greek Yogurt Honey Vanilla Blended Chobani | 94 | 7.6 g | 12.4 g | 1.8 g |
| Kalo authentic greek yoghurt Manuka Honey Meadow Fresh | 94 | 8.3 g | 9.7 g | 2.4 g |
| Total 5% Milkfat Greek Yogurt FAGE | 94 | 8.8 g | 2.9 g | 5.3 g |
| Aussie Greek Style Whole Milk Yogurt Plain wallaby organic | 94 | 8.8 g | 4.7 g | 4.7 g |
| Greek style yoghurt Dairy Vale | 94 | 6.2 g | 10.3 g | 3 g |
| Greek Yogurt, Raspberry Whole Foods Market | 94 | 8.8 g | 15.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0075900310016. License: ODbL 1.0 (Open Food Facts). Source record dated April 24, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.