How many calories are in Best choice 100% whole wheat bread?

100 g of Best choice 100% whole wheat bread has 250 kcal. Serving, 1 slice, 28 g (28 g): about 70 kcal.

Is Best choice 100% whole wheat bread high in protein?

Best choice 100% whole wheat bread contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 1 slice, 28 g (28 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Best choice 100% whole wheat bread?

Best choice 100% whole wheat bread has 46.4 g of total carbohydrates per 100 g, including 7.1 g of fiber and 7.1 g of sugars.

How much fat is in Best choice 100% whole wheat bread?

Best choice 100% whole wheat bread contains 3.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Best choice 100% whole wheat bread contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (27% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Best choice 100% whole wheat bread?

100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 19, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Best choice 100% whole wheat bread

Packaged product Bread and Baked Goods Best Choice

Best choice 100% whole wheat bread contains 250 kcal per 100 g. A serving, 1 slice, 28 g (28 g) provides about 70 kcal.

Roughly 71% of its calories come from carbohydrates, with 16% from protein and 12% from fat (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

100 g provides 27% of the Daily Value for Riboflavin (B2).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

250kcal per 100 g

10.7 gprotein

46.4 gcarbohydrates

3.6 gfat

70kcal in serving, 1 slice, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	250 kcal
Total fat L	3.6 g	5%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	500 mg	22%
Total carbohydrates L	46.4 g	17%
Dietary fiber L	7.1 g	25%
Total sugars L	7.1 g
Added sugars L	3.6 g	7%
Protein L	10.7 g	21%
Vitamin D L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0.36 mg	27%
Niacin (B3) L	0 mg	0%
Folate (B9) L	17 µg	4%
Calcium L	96 mg	7%
Iron L	0 mg	0%
Potassium L	229 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 71%
Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.7 gin the top quarter of bread and baked goods (median 8.1 g)
Fiber7.1 gin the top quarter of bread and baked goods (median 2.4 g)
Sugars7.1 gabove the median for bread and baked goods (median 4 g)
Fat3.6 gbelow the median for bread and baked goods (median 7.1 g)
Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
Sodium500 mgabove the median for bread and baked goods (median 403 mg)
Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Folic acid L	0 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	240 kcal	250 kcal
Protein	16 g	10.7 g
Carbohydrates	44 g	46.4 g
Fat	2 g	3.6 g
Fiber	7.1 g	7.1 g
Sugars	0 g	7.1 g
Sodium	420 mg	500 mg

Product details

Brand: Best Choice
Barcode: 0070038311508
Quantity: 16 oz
Label serving: 1 slice (28 g)
Category: Bread and Baked Goods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2578924. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2023. Imported November 6, 2026.
Open Food Facts, record 0070038311508. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.