Best Before www.123healthybalance.com Nutrition In
Packaged product Nuts and Seeds McVities
Best Before www.123healthybalance.com Nutrition In contains 521 kcal per 100 g.
Roughly 49% of its calories come from carbohydrates, with 47% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 521 kcal | |
| Total fat L | 27.1 g | 35% |
| Saturated fat L | 15.5 g | 78% |
| Sodium L | 92 mg | 4% |
| Total carbohydrates L | 62.5 g | 23% |
| Dietary fiber | not reported | |
| Total sugars L | 40 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.3 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 49%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.3 gbelow the median for nuts and seeds (median 10.5 g)
- Sugars40 gin the top quarter of nuts and seeds (median 6.9 g)
- Fat27.1 gabove the median for nuts and seeds (median 23.2 g)
- Saturated fat15.5 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium92 mgbelow the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- McVities
- Barcode
- 5000168187242
- Category
- Nuts and Seeds
- Packaging
- en:ldpe-wrapper
Ingredients
P.P..P... PICK UP A... 6 5457% Saturates Sugars 19% 10.19 11% 1% of an adults reference intake Energy per 100 2178521 McVitie's PENGUIN ORIGINAL
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black Chia Seeds Organic Larder | 521 | 21.4 g | 36 g | 32.3 g |
| Casey’s cinnamon donuts casey’s | 521 | 4.2 g | 62.5 g | 27.1 g |
| Chili Nuts Estrella | 521 | 14 g | 44 g | 31 g |
| Nutella b ready Ferrero | 521 | 7.2 g | 60.7 g | 27 g |
| Raspberry, Coconut & Toasted Almond Museli Blue Frog | 521 | 15.2 g | 41.2 g | 31 g |
| Coconut wafers Goya | 521 | 3 g | 70 g | 24.5 g |
| Bbq seeds mix Besana | 521 | 20 g | 22 g | 37 g |
| Nutella B-ready Nutella | 521 | 7.2 g | 60.7 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000168187242. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.