Besan Ladoo
Packaged product Sweets and Desserts Snactac
Besan Ladoo contains 484 kcal per 100 g. A serving, 30 g (30 g) provides about 145 kcal.
Roughly 47% of its calories come from carbohydrates, with 46% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 388 kcal per 100 g across 9,171 products.
100 g provides 38% of the Daily Value for copper, 26% of the Daily Value for manganese and 25% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 484 kcal | |
| Total fat L | 24.6 g | 32% |
| Saturated fat L | 10.8 g | 54% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 18 mg | 0.8% |
| Total carbohydrates L | 57.3 g | 21% |
| Dietary fiber L | 4.1 g | 15% |
| Total sugars L | 37.5 g | |
| Added sugars L | 36.6 g | 73% |
| Protein L | 8.4 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.046 mg | 0.1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 3.8 mg | 25% |
| Thiamin (B1) L | 0.003 mg | 0.2% |
| Riboflavin (B2) L | 0.011 mg | 0.8% |
| Niacin (B3) L | 0.025 mg | 0.2% |
| Pantothenic acid (B5) L | 0.022 mg | 0.4% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 2.6 µg | 0.6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 20.5 mg | 2% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 61.3 mg | 15% |
| Phosphorus L | 118 mg | 9% |
| Potassium L | 308 mg | 7% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.34 mg | 38% |
| Manganese L | 0.61 mg | 26% |
| Selenium L | 4.8 µg | 9% |
| Iodine L | 1.6 µg | 1% |
| Chloride L | 0.11 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 47%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.4 gin the top quarter of sweets and desserts (median 2.9 g)
- Fiber4.1 gin the top quarter of sweets and desserts (median 0 g)
- Sugars37.5 gin the lowest quarter of sweets and desserts (median 54 g)
- Fat24.6 gin the top quarter of sweets and desserts (median 1.7 g)
- Saturated fat10.8 gabove the median for sweets and desserts (median 2.1 g)
- Sodium18 mgbelow the median for sweets and desserts (median 50 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water8.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.79 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.95 µg |
|---|
Other components (2)
| Water L | 8.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Snactac
- Barcode
- 8904132917156
- Quantity
- 500 g
- Label serving
- 30 g
- Category
- Confectioneries
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SUGAR (SUCROSE), CHICKPEA FLOUR (34.2%), REFINED PALMOLEIN OIL, SPLIT BENGAL GRAM (6.1%), GUM ACACIA, ALMOND (0.7%), CASHEW (0.7%), CUCUMBER SEEDS (0.7%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Krixi Crispo | 484 | 4.3 g | 72.3 g | 19.3 g |
| Top five Crispo | 484 | 4.3 g | 72.3 g | 19.3 g |
| Minty crunchy chocolate balls Darrell Lea | 484 | 4 g | 69.6 g | 21.6 g |
| Milk chocolate Hebert | 484 | 6.5 g | 61.3 g | 29 g |
| Habanero Pecan Pralines Lammes Candies Since 1885 Inc | 484 | 3.2 g | 51.6 g | 32.3 g |
| Milk chocolate clusters Very Special Chocolates Inc. | 484 | 6.5 g | 67.7 g | 22.6 g |
| Dark Chocolate Pretzel With Sea Salt barkTHINS | 484 | 6.5 g | 61.3 g | 29 g |
| Walkers Toffees Salted Caramel 150g Conaxess trade norway | 484 | 1.9 g | 70.5 g | 21.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Besan Ladoo?
100 g of Besan Ladoo has 484 kcal. Serving, 30 g (30 g): about 145 kcal.
How much protein is in Besan Ladoo?
Besan Ladoo contains 8.4 g of protein per 100 g (17% of the 50 g Daily Value), or 2.5 g in serving, 30 g (30 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 2.9 g).
How many carbs are in Besan Ladoo?
Besan Ladoo has 57.3 g of total carbohydrates per 100 g, including 4.1 g of fiber and 37.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Besan Ladoo?
Besan Ladoo contains 24.6 g of fat per 100 g, of which 10.8 g is saturated (54% of the Daily Value).
What vitamins and minerals does Besan Ladoo contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (38% DV), manganese (26% DV), Vitamin E (25% DV), magnesium (15% DV) and Vitamin B6 (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Besan Ladoo?
100 g contains 18 mg of sodium, 0.8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8904132917156. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.