How many calories are in Besan Flour?

100 g of Besan Flour has 356 kcal. Serving, 1 portion, 100 g (100 g): about 356 kcal.

Is Besan Flour high in protein?

Besan Flour contains 20.6 g of protein per 100 g (41% of the 50 g Daily Value), or 20.6 g in serving, 1 portion, 100 g (100 g). About 22% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in Besan Flour?

Besan Flour has 53.2 g of total carbohydrates per 100 g, including 10.5 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Besan Flour?

Besan Flour contains 8.2 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated November 19, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Besan Flour

Packaged product Grains and Pasta Hindustan

Besan Flour contains 356 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 356 kcal.

Roughly 58% of its calories come from carbohydrates, with 22% from protein and 20% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

356kcal per 100 g

20.6 gprotein

53.2 gcarbohydrates

8.2 gfat

356kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	356 kcal
Total fat L	8.2 g	11%
Saturated fat L	0.6 g	3%
Sodium	not reported
Total carbohydrates L	53.2 g	19%
Dietary fiber L	10.5 g	38%
Total sugars L	10 g
Protein L	20.6 g	41%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 22%
Carbohydrates 58%
Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein20.6 gin the top quarter of grains and pasta (median 8 g)
Fiber10.5 gin the top quarter of grains and pasta (median 3 g)
Sugars10 gin the top quarter of grains and pasta (median 2.2 g)
Fat8.2 gin the top quarter of grains and pasta (median 2.9 g)
Saturated fat0.6 gabove the median for grains and pasta (median 0.53 g)
Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	6 g
Polyunsaturated fat L	1.6 g

Product details

Brand: Hindustan
Barcode: 9333616002689
Label serving: 1 portion (100 g)
Category: Grains and Pasta

Ingredients

Ingredients not reported.

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White Rice Freedoms Choice	356	6.7 g	82.2 g
Long Grain Rice Comet	356	6.7 g	80 g
Enriched long grain rice Rico	356	6.7 g	77.8 g
Israeli toasted pasta couscous tri-color Roland	356	13.3 g	77.8 g
White rice Best Yet	356	6.7 g	80 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9333616002689. License: ODbL 1.0 (Open Food Facts). Source record dated November 19, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.