Berry Super Loops
Packaged product Grains and Pasta Kashi
Berry Super Loops contains 368 kcal per 100 g.
Roughly 78% of its calories come from carbohydrates, with 12% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (384 kcal per 100 g).
100 g provides 22% of the Daily Value for zinc, 20% of the Daily Value for Niacin (B3) and 15% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 342 mg | 15% |
| Total carbohydrates L | 79 g | 29% |
| Dietary fiber L | 10.5 g | 38% |
| Total sugars L | 23.7 g | |
| Added sugars L | 23.7 g | 47% |
| Protein L | 10.5 g | 21% |
| Vitamin D L | 0 µg | 0% |
| Niacin (B3) L | 3.2 mg | 20% |
| Folate (B9) L | 26 µg | 7% |
| Calcium L | 26 mg | 2% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 63 mg | 15% |
| Phosphorus L | 158 mg | 13% |
| Potassium L | 316 mg | 7% |
| Zinc L | 2.4 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 78%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.5 gin the top quarter of grains and pasta (median 8.2 g)
- Fiber10.5 gin the top quarter of grains and pasta (median 6.7 g)
- Sugars23.7 gabove the median for grains and pasta (median 23 g)
- Fat5.3 gabove the median for grains and pasta (median 3.9 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.7 g)
- Sodium342 mgabove the median for grains and pasta (median 276 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.6 g |
|---|---|
| Polyunsaturated fat L | 1.3 g |
Other components (2)
| Fiber, soluble L | 3 g |
|---|---|
| Fiber, insoluble L | 8 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 368 kcal | 368 kcal |
| Protein | 10.5 g | 10.5 g |
| Carbohydrates | 78.9 g | 79 g |
| Fat | 5.3 g | 5.3 g |
| Fiber | n/a | 10.5 g |
| Sugars | 21.1 g | 23.7 g |
| Sodium | 355 mg | 342 mg |
Product details
- Brand
- Kashi
- Barcode
- 0018627111528
- Category
- Extruded cereals
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frosted flakes with crispy cinnamon basketballs Kellogg's | 368 | 5.3 g | 89.5 g | 0 g |
| Malt Wheaties Crownfield | 368 | 10 g | 73 g | 1.8 g |
| Choco-shells Fuchs | 368 | 6.9 g | 77.4 g | 1.9 g |
| Fitness original Nestlé | 368 | 9.4 g | 74.9 g | 1.8 g |
| Choco leafs MD | 368 | 6.9 g | 77.4 g | 1.9 g |
| Choco-Licious Rebelicous | 368 | 9.9 g | 67 g | 4 g |
| Nestle Frosted Shreddies 500G Nestlé | 368 | 9 g | 75 g | 1.5 g |
| Crunchy Weeties Weetabix | 368 | 10 g | 73 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Berry Super Loops?
100 g of Berry Super Loops has 368 kcal.
Is Berry Super Loops high in protein?
Berry Super Loops contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8.2 g).
How many carbs are in Berry Super Loops?
Berry Super Loops has 79 g of total carbohydrates per 100 g, including 10.5 g of fiber and 23.7 g of sugars.
How much fat is in Berry Super Loops?
Berry Super Loops contains 5.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Berry Super Loops contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (22% DV), Niacin (B3) (20% DV), magnesium (15% DV), phosphorus (13% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Berry Super Loops?
100 g contains 342 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2594623. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0018627111528. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.