Berry square
Berry square contains 413 kcal per 100 g. A serving, 53.0 g (53 g) provides about 219 kcal.
Roughly 54% of its calories come from fat, with 31% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 413 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 2 g | 10% |
| Sodium | not reported | |
| Total carbohydrates L | 32 g | 12% |
| Dietary fiber L | 15 g | 54% |
| Total sugars L | 2 g | |
| Protein L | 15 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 31%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the top quarter of fruits (median 0.71 g)
- Fiber15 gin the top quarter of fruits (median 1.5 g)
- Sugars2 gin the lowest quarter of fruits (median 11.9 g)
- Fat25 gin the top quarter of fruits (median 0.12 g)
- Saturated fat2 gin the top quarter of fruits (median 0.028 g)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Choc Raspberry Premium Whey VPA | 413 | 80 g | 10 g | 6 g |
| Plum and Cinnamon Flavour Chai Latte Lidl | 413 | 6.5 g | 75 g | 9.4 g |
| Super Berries Mani | 413 | 11 g | 51 g | 19 g |
| Eat Natural, Fruits & Fibre Eat Natural | 413 | 2.6 g | 51.6 g | 17.5 g |
| Barre avec noix et fruits secs Nuts and berries | 413 | 8.6 g | 36 g | 21 g |
| Crostini rozijn & cranberry Haust | 413 | 11 g | 71.2 g | 8.7 g |
| Baklava aux Fruits du Verger Dzarig Distribution | 413 | 5.6 g | 64 g | 14 g |
| Festive Fare Christmas Cherry Slice Bakers Collection | 413 | 5.2 g | 42.6 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Berry square?
100 g of Berry square has 413 kcal. Serving, 53.0 g (53 g): about 219 kcal.
Is Berry square high in protein?
Berry square contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 8 g in serving, 53.0 g (53 g). About 15% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).
How many carbs are in Berry square?
Berry square has 32 g of total carbohydrates per 100 g, including 15 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Berry square?
Berry square contains 25 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0614143381973. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.