Berry Raw Fruit & Nut Bars
Packaged product Sweets and Desserts Alesto
Berry Raw Fruit & Nut Bars contains 387 kcal per 100 g. A serving, 1 serving, 35 g (35 g) provides about 135 kcal.
Roughly 60% of its calories come from carbohydrates, with 30% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 435 kcal per 100 g across 2,219 products.
100 g provides 97% of the Daily Value for copper, 30% of the Daily Value for manganese and 25% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 2.1 g | 10% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0.008 mg | 0% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 45 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.6 mg | 3% |
| Vitamin D L | 0.022 µg | 0.1% |
| Vitamin E L | 0.7 mg | 5% |
| Thiamin (B1) L | 0.13 mg | 10% |
| Riboflavin (B2) L | 0.054 mg | 4% |
| Niacin (B3) L | 0.99 mg | 6% |
| Pantothenic acid (B5) L | 0.72 mg | 14% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 24.7 µg | 6% |
| Vitamin B12 L | 0.002 µg | 0.1% |
| Calcium L | 42.9 mg | 3% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 103 mg | 25% |
| Phosphorus L | 183 mg | 15% |
| Potassium L | 705 mg | 15% |
| Zinc L | 1.6 mg | 15% |
| Copper L | 0.87 mg | 97% |
| Manganese L | 0.68 mg | 30% |
| Selenium L | 3.7 µg | 7% |
| Iodine L | 2.8 µg | 2% |
| Chloride L | 42.3 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 60%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for sweets and desserts (median 8.1 g)
- Fiber7 gabove the median for sweets and desserts (median 6 g)
- Sugars45 gin the top quarter of sweets and desserts (median 30 g)
- Fat14 gbelow the median for sweets and desserts (median 20 g)
- Saturated fat2.1 gin the lowest quarter of sweets and desserts (median 6.3 g)
- Sodium0.008 mgin the lowest quarter of sweets and desserts (median 128 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water18.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.5 g |
|---|---|
| Polyunsaturated fat L | 2.4 g |
Sugars and starch (1)
| Starch L | 3.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.005 g |
| ALA (omega-3, 18:3 n-3) L | 0.033 g |
| Linoleic acid (omega-6, 18:2) L | 2.3 g |
Carotenoids (1)
| Beta-carotene L | 51.6 µg |
|---|
Other components (2)
| Water L | 18.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
53% Date Paste, 25% Cashew Nut Pieces, 17% Raisins, 5% Freeze-Dried Raspberries, Natural Raspberry Flavouring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Sustituto de comida para el control de peso chocolate negro Belladieta | 387 | 25 g | 40 g | 12 g |
| Barretta di cereali Più Buono | 387 | 5.4 g | 73 g | 7.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Berry Raw Fruit & Nut Bars?
100 g of Berry Raw Fruit & Nut Bars has 387 kcal. Serving, 1 serving, 35 g (35 g): about 135 kcal.
Is Berry Raw Fruit & Nut Bars high in protein?
Berry Raw Fruit & Nut Bars contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3.5 g in serving, 1 serving, 35 g (35 g). About 10% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 8.1 g).
How many carbs are in Berry Raw Fruit & Nut Bars?
Berry Raw Fruit & Nut Bars has 62 g of total carbohydrates per 100 g, including 7 g of fiber and 45 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Berry Raw Fruit & Nut Bars?
Berry Raw Fruit & Nut Bars contains 14 g of fat per 100 g, of which 2.1 g is saturated (10% of the Daily Value).
What vitamins and minerals does Berry Raw Fruit & Nut Bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (97% DV), manganese (30% DV), magnesium (25% DV), potassium (15% DV) and phosphorus (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Berry Raw Fruit & Nut Bars?
100 g contains 0.008 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489822790. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.