Berry Medley

Packaged product Fruits Season's Choice

Berry Medley contains 70 kcal per 100 g. A serving, 140 g (140 g) provides about 98 kcal.

Roughly 89% of its calories come from carbohydrates, with 6% from fat and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in fruits on FoodFactly, where the median is 51 kcal per 100 g across 31 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Berry Medley by Season's Choice, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
70kcal per 100 g
1 gprotein
17 gcarbohydrates
0.5 gfat
98kcal in serving, 140 g (140 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 70 kcal
Total fat L 0.5 g 0.6%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 17 g 6%
Dietary fiber L 5 g 18%
Total sugars L 10 g
Protein L 1 g 2%
Vitamin D L 0 µg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 89%Fat: 6%70kcal / 100 g
  • Protein 5%
  • Carbohydrates 89%
  • Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin D0%

Nutritional insights

  • Protein1 gin the top quarter of fruits (median 0.8 g)
  • Fiber5 gin the top quarter of fruits (median 2.3 g)
  • Sugars10 gabove the median for fruits (median 9 g)
  • Saturated fat0 gin the lowest quarter of fruits (median 0.1 g)
  • Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Season's Choice
Barcode
4099100231304
Quantity
32 oz
Label serving
140 g
Category
Frozen mixed fruits
Nutri-Score
A as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4099100231304. License: ODbL 1.0 (Open Food Facts). Source record dated September 12, 2021. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Berry Medley?

100 g of Berry Medley has 70 kcal. Serving, 140 g (140 g): about 98 kcal.

How much protein is in Berry Medley?

Berry Medley contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 1.4 g in serving, 140 g (140 g). About 5% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.8 g).

How many carbs are in Berry Medley?

Berry Medley has 17 g of total carbohydrates per 100 g, including 5 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Berry Medley?

Berry Medley contains 0.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Berry Medley?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 12, 2021. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.