Berry Medley
Packaged product Fruits Full Circle Market
Berry Medley contains 50 kcal per 100 g. A serving, 138 g (138 g) provides about 69 kcal.
Roughly 88% of its calories come from carbohydrates, with 6% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
100 g provides 26% of the Daily Value for Vitamin C, 19% of the Daily Value for manganese and 17% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 49.6 kcal | |
| Total fat L | 0.36 g | 0.5% |
| Saturated fat L | 0.03 g | 0.2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 11.6 g | 4% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 6.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.72 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 23.2 mg | 26% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.55 mg | 4% |
| Thiamin (B1) L | 0.01 mg | 0.9% |
| Riboflavin (B2) L | 0.013 mg | 1% |
| Niacin (B3) L | 0.26 mg | 2% |
| Pantothenic acid (B5) L | 0.23 mg | 5% |
| Vitamin B6 L | 0.036 mg | 2% |
| Folate (B9) L | 70 µg | 17% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 19.6 mg | 2% |
| Iron L | 0.71 mg | 4% |
| Magnesium L | 13.6 mg | 3% |
| Phosphorus L | 22.9 mg | 2% |
| Potassium L | 133 mg | 3% |
| Zinc L | 0.14 mg | 1% |
| Copper L | 0.034 mg | 4% |
| Manganese L | 0.43 mg | 19% |
| Selenium L | 9.1 µg | 16% |
| Iodine L | 9.1 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 88%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.72 gabove the median for fruits (median 0.71 g)
- Fiber3.6 gabove the median for fruits (median 1.5 g)
- Sugars6.5 gbelow the median for fruits (median 11.4 g)
- Fat0.36 gabove the median for fruits (median 0.2 g)
- Saturated fat0.03 gbelow the median for fruits (median 0.1 g)
- Sodium0 mgin the lowest quarter of fruits (median 23.4 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water88.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.17 g |
|---|
Carotenoids (1)
| Beta-carotene L | 41.4 µg |
|---|
Other components (2)
| Water L | 88.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Full Circle Market
- Barcode
- 0036800369078
- Quantity
- 140 g
- Label serving
- 138 g
- Category
- Fruits
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ORGANIC STRAWBERRIES, ORGANIC BLACKBERRIES, ORGANIC RED RASPBERRIES, ORGANIC BLUEBERRIES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fresh Pineapple Chunks Morrison's | 50 | 0.35 g | 11.1 g | 0.069 g |
| Banana & Mango PURITY | 50 | 0.53 g | 6 g | 0.23 g |
| Active Carrot & Orange Chivita | 50 | 0 g | 12.4 g | 0 g |
| Ramy Boisson Fruitée Mandarine Ramy | 50 | 0.5 g | 11.7 g | 0.1 g |
| Mixed Berry kiwi cup Big Y | 50 | 0.54 g | 11.2 g | 0.37 g |
| Immune Support Korean Red Ginseng & Elderberry Jung Kwan Jang | 50 | 0 g | 10 g | 0 g |
| Frozen Tropical Fruit Medley – WinCo Winco Foods | 50 | 0.83 g | 12.4 g | 0.41 g |
| Dragon Fruit And Clementine Salad Sobeys | 50 | 0.83 g | 13.2 g | 0.25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0036800369078. License: ODbL 1.0 (Open Food Facts). Source record dated August 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.