Berry Kefir Gut Shot
Packaged product Beverages Marks & Spencers
Berry Kefir Gut Shot contains 53 kcal per 100 ml. A serving, 1 portion, 150 ml (150 ml) provides about 80 kcal.
Roughly 48% of its calories come from carbohydrates, with 33% from fat and 19% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (56 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 53.3 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 20.7 mg | 0.9% |
| Total carbohydrates L | 5.9 g | 2% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 5.9 g | |
| Protein L | 2.4 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 48%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.4 gabove the median for beverages (median 0.6 g)
- Fiber1.8 gin the top quarter of beverages (median 0 g)
- Sugars5.9 gabove the median for beverages (median 4.9 g)
- Fat1.8 gabove the median for beverages (median 0.1 g)
- Saturated fat1.2 gabove the median for beverages (median 0.1 g)
- Sodium20.7 mgbelow the median for beverages (median 32 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29494675
- Quantity
- 6 x 150 ml
- Label serving
- 1 portion (150 ml)
- Category
- Berry Kefir drink
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Frequently asked questions
How many calories are in Berry Kefir Gut Shot?
100 ml of Berry Kefir Gut Shot has 53 kcal. Serving, 1 portion, 150 ml (150 ml): about 80 kcal.
How much protein is in Berry Kefir Gut Shot?
Berry Kefir Gut Shot contains 2.4 g of protein per 100 ml (5% of the 50 g Daily Value), or 3.6 g in serving, 1 portion, 150 ml (150 ml). About 19% of its calories come from protein. Compared with other beverages, that is above the median (median 0.6 g).
How many carbs are in Berry Kefir Gut Shot?
Berry Kefir Gut Shot has 5.9 g of total carbohydrates per 100 ml, including 1.8 g of fiber and 5.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Berry Kefir Gut Shot?
Berry Kefir Gut Shot contains 1.8 g of fat per 100 ml, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Berry Kefir Gut Shot?
100 ml contains 20.7 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29494675. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.